Coffee flavoring syrups expand the flavoring possibilities and can be used as well. They're also believed to have digestive benefits and can help soothe an upset stomach. Instructions. I developed an interest in fermented foods a couple of years ago when I recalled that my mum used to make it when I was a kid. Simply throw all the ingredients in your blender and blend until smooth. If I want to use my yogurt only in "S" mode, then I will sometimes add cream. I was a few days out of the hospital (and a week, post-appendectomy) when it was my sons birthday, for which he requested banana splits. These make excellent marinades that go well with eggs, chicken, meat, or fish. Ive not tried freezing it, but I bet itd be amazing in an ice cream freezer! A fermentation nerd passionate about healthy food and great diet. Share with me: What is your favorite kind of yogurt? Gwen, I keep thinking this would not be a fave when I read about it but since it keeps coming up I decided I need to read it and try it anyway.. Add the milk to the Instant Pot insert and seal with the lid. Try using yogurt in one of these recipes to create a more sophisticated yogurt dish. For logs, shape cheese into a log, wrap in parchment paper, and store in the fridge. Chop or grate cucumbers and squeeze out excess water. Required fields are marked *. Beat in greek yogurt, lemon zest, vanilla extract, lemon juice, salt, and cornstarch. I also have aspirations of freezing this in popsicle molds, and layering it over an almond meal graham cracker type crust. Then chill. [], [] Luscious Lemon Yogurt from Gwens Nest [], [] Gwens Luscious Lemon Yogurt (FP) []. Instructions. Heat sesame oil, peanut oil, or vegetable oil in the wok until very hot but not smoking. Ive been sort of obsessed with adding it to foods since it helped my kids in their recovery from whooping cough a few years back. This recipe is so versatile because you can literally make any flavor variations you like. Whisk the dip until creamy. I cant remember the rule of thumb on the amount of Triple Zero. An alternative is to go in for homemade yogurt, but not everyone has the time or the know-how for it. Lets dive into some basics. Make the glaze, drizzle and serve: Whisk together the powdered sugar and lemon juice in a medium bowl until smooth. Id use 1 teaspoon of extract and adjust from there. There will be some lumps still and thats ok. Add the yogurt mixture back into the insert with the milk. [] the leftovers as a convenient and fast treat on Sunday morning. So glad you enjoyed it! I admit itIm a fresh lemon snob. 4. Add essential oils if desired to boost flavors. The S or E (or other letters) are for those following the Trim Healthy Mama plan. My family prefers this version of homemade yogurt to the store bought stuff. Follow Gwens Nest. It will add a sweet, tart fruit flavor to anything! In this recipe, a cup of non-fat greek yogurt is considered a fuel pull, right? Just one question: can I use fresh turmeric or would it be too strong for this delicate dessert? Would be interested in trying thatits delicious, by the way. 3 tbsp lemon juice (about 1 large lemon) 2 tbsp fresh dill. Happy experimenting! Here are some other variations that my family loves! , Your email address will not be published. Hi Kiara What about pureeing fruit with an immersion blender (or a regular blender) and mixing that into the yogurt? If youre a Trim Healthy Mama like me, then youre going to LOVE that this is a Fuel Pull option, which means that you can really eat it with anything! 1100 Fairview Ave N This is basically your yogurt starter and starts the process. It tastes super delicious. Whisk flour, baking powder, a pinch of salt and add to the bowl. Not 2 flavors I recommend blending. 1-1 teaspoons THM Sweet Blend, *or* 2 teaspoons of gentle sweet *or* stevia extract to taste, *OR* 1-2 packets of your favorite sweetener to taste. We use cookies to provide social media features and to analyze our traffic. When it begins to beep remove the lid. What a great idea. Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. And thats it! Besides licking it straight out of the bowl. THAT good. I have strawberry extract, orange extract, vanilla extract, and lemon extract. ), How To Eat Healthy On A Budget #AskWardee 045 & KYF 141, Spontaneously Fermented Sparkling Apple Cider, 50+ Tomato Recipes (from breakfast to dinner), Best Fermentation Vessels (safe, affordable, easy), Avoid Cross-Contamination: How Far Apart To Space Your Ferments #AskWardee 089, 3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts! In fact, Ive started just saving myself some steps and turning a whole large tub of 0% Greek Yogurt into lemon yogurt, so my favorite snack or breakfast is on hand any time I want it. []. I want to make best yoghurt desserts for my family as yoghurt contains less calories Most berries fall into FP as well for the amounts youd eat in one serving of yogurt, but you could use half of a large banana, an orange, or any other fruit to take you into E mode. Place the banana, yogurt, and lemon or orange juice into a blender. And I have a friend who lives in Alaska who rarely can get fresh lemons. creamy peanut butter or PB2 and honey Instructions. I love the NOW brand for price and quality. Especially if you top it with my homemade granola. Following nuts are great with yogurt: Mix the nuts with fresh or dried fruit, yogurt, whey or protein powder, and blend for a power-packed, post-workout smoothie. Sometimes topped with granola. This swap adds: 7.3 grams of protein. . Oh, dear! Your finished product should be perfectly sweet, sour, tangy, tart, and amazingly lusciously lemony! Slowly beat in eggs, one at a time. 8. Thank you Gwen!! Add the yogurt, honey, cinnamon, and vanilla extract to a small mixing bowl. Chill before serving. For a thicker yogurt variation you can incubate the yogurt longer (2 hours or so). Theyve started calling it that since Gentle Sweet came out, but its the same thing. If you have an issue with the tart, sour and tangy taste of plain or regular yogurt, try the above combinations to enhance its flavor. Oopsie! She is passionate about growing her own food, cooking healthy meals, using herbs for healing, nurturing creativity, and finding joy and blessings in the every-day moments of life. (You may want to also sweeten this up with honey, agave nectar, molasses, sugar, or maple syrup). Add plain yogurt of choice to a bowl. Click here for the FREE Eat God's Way 30-Minute Skillet Dishes formula! You can use this delicious and healthy superfood to make smoothies, parfaits, dips, dressings, marinades, mashed potatoes, muffins, cakes, bread, and cookies. Pour into cooled pie crust. Im new to THM and just love your website! Or, you may see artificial sweeteners like sucralose or aspartame on the labels. I used to add it to rice for color but I am not eating my rice now that I am trying the THM lifestyle. If other flavors are desired after dissolving the sugar or honey, you can stir in 1 tablespoon of an extract such as lemon, almond, or peppermint. Save my name, email, and website in this browser for the next time I comment. Whisk the yogurt, garlic, lemon juice, lemon zest, and salt together in a medium bowl. Ive been using stevia or truvia or whatever, but I think its giving me headaches This is such a good idea I keep wanting to call this Luscious Lemon Pudding. 5. Im noticing that different brands on non-fat greek yogurt have varying amounts of carbs. Turn on to saute mode. Once the 8 hours is up remove and place in the refrigerator to cool for at least 6 hours. Flavor extracts. The problem with plain yogurt is the wheyit contains the bulk of the carbs. The juice from the fruit will distribute evenly throughout the yogurt, leaving it a bit thinner and more like a flavored variety, and you still get chunks of yummy berries throughout the bowl. Budget Friendly THM Recipes- Part 2 | A Home with Purpose! With the help of the pressure cooker you can have homemade yogurt overnight! You certainly can make your own yogurt even without raw milk. essential oil safety as food flavorings post. Once the yogurt has incubated mash up 2 bananas and stir into the yogurt. If you dont have fresh lemons and want to try this, please just try it in the single serving size and dont waste a whole quart of yogurt. Yogurtis a delicious way to boost probiotic intake. Tried the lemon yogurt, yummy.. Do you have a lemon cheesecake recipe? Makes two 1/2-cup servings. I get it. In a healthy tuna sandwich with whole-grain bread, dark-green lettuce, and a ripe summer tomato slice. But it takes time for taste buds to adjust, and sometimes we all just want to eat something a little more exciting. Thank you! For savory dips, go for following spices and herbs to enhance the taste of plain yogurt. It shouldn't boil. It has just the right amount of sweetness for a dessert as well! small handful of raisins optional. Taste and adjust salt/sweet/tart flavors. Then chill. Do you think you could use lemon juice? To make this, youll need 0% Greek Yogurt, the juice of half of a lemon, your sweetener of choice, a critical pinch of salt,. blend) would you use for this recipe? Think about it. Let it sit at for 8-10 hours to incubate. 1/4 teaspoon cloves. In order to post your review, we ask that you please login or sign up! Remove the insert from the instant pot. This commission comes at no charge to you. We also share information about your use of our site with our analytics partners. We only recommend products and services we wholeheartedly endorse. September 29, 2015 By Gwen Brown 31 Comments. I am using the conversion chart found here, dated May 2017. I am a fan of the NOW brand of cold pressed lemon essential oil. After the mix, you can serve by adding mango slices. Please use fresh lemons. Plain Greek yogurt makes an excellent food swap for more protein because it has very similar texture and a mild flavor. Another favorite is their Gentle Sweet- its powdered and tastes and measures more like regular sugar. Hi! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Why Does Fermentation Occur & How Does It Work? This recipe makes a whole quart, which is enough to last me through a week! From simple strawberry to golden apricot, jam is a staple upgrade for yogurt. Add these sweeteners after yogurt is already cooked and cooled. Learn how to make yogurt in our Cultured Dairy eCourse. Total calories and macros: 115 calories, 15 g protein, 11 g carbs, ZERO grams fat, and 1 point on the WW Personal points plan. Recipes, remedies, and reflections from my neck of the woods. Milk: Milk is the main ingredient in yogurt. Use a spatula to ensure the milk has curdled. Follow Gwens Nests board Gwens Nest Healthy Recipes on Pinterest. Greek yogurt is something I can eat a LOT of! Absolutely. To thaw slowly, place in the fridge. You check in to luxurious rooms, spend your day doing healthy, mindful, rejuvenating things, and you eat the most delicious, colorful, healthful food you can dream of. Add the eggs one at a time, whisking until completely smooth. If you use a FF Greek yogurt. This is just an amazing combinationas good or better than a lemonade pie. Ensure all ingredients are incorporated. In love with this stir-in style yogurt? Since yogurt isn't made under pressure, you don't have to seal the instant pot and the lid doesn't need to be airtight. To make the dressing: Whisk together yogurt, garlic, lemon juice, olive oil, salt and pepper in a bowl. Heat the milk to 180 F. Cool the milk to 115 F. You can place the insert into an ice water bath or just stir until the milk is cooled to 115 F. Place the lid back on and do not turn it on! Maybe like a chia? Pour over cup Greek yogurt marinade over the chicken, tossing to coat. Slice off each end with a paring knife. Thanks, really satisfied my lemon craving! With a spoon or spatula, mix in olive oil and salt, adding more of either to suit your taste. You can also place the yogurt in a cheesecloth over a bowl. Its just fun to turn a lemony treat a creamy yellow color with just a dash of this amazing herb. Its so much healthier than all of those flavored yogurts with preservatives and tons of sugar. All the sourness will vanish with the water and you will be left with thick, creamy yogurt. If youre unsure, start with a teaspoon and add more if needed. Step 1. Enjoying dairy foods as part of a healthy diet is associated with all kinds of health benefits, including a reduced risk of heart disease, type 2 diabetes and high blood pressure. As a sauce, over the top of a low carb lemon poppyseed muffin. I noted with cream it would be an S. You can also use this Greek yogurt to thicken sauces and curries. Chill before serving. It can be a meal by itself, or it can be a topping, side, or even an ingredient. If youre getting used to Greek yogurt, or to the taste of stevia, this recipe is the perfect place to start. These sound great! Your yogurt wont be salty tasting, but it will not taste as dynamic without itI think salt really helps to round out the hollowsweetnessof stevia sweetened dishes. Your email address will not be published. Swirl 3 Tbsp. I do for my kids. Laughing at myself I chucked it out and determined to try, try again. Cover the remaining yogurt marinade and refrigerate while the chicken cooks. I believe that our wellbeing and beauty starts in our gut and that each of us has a responsibility to get informed, take action, and look after their body. This one is a classic. Yum! Should Runners Try Beta Alanine Supplements? If I leave out the heavy cream would it become an FP? And for good reason. Instructions. Creamy Lemon Yogurt is quite delicious and can be whipped up in minutes. Next, add in the fruit depending on the flavour combination you choose. Do you think you could do this with a lime instead of a lemon too. Now that youve gathered your ingredients. :-). Combine the milk and plain yogurt in the liner of an instant pot. 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A meal by itself, or to the store bought stuff the sourness will vanish with the help the... Of freezing this in popsicle molds, and salt together in a cheesecloth a! To use my yogurt only in & quot ; S & quot ; S & quot ; mode, I... Whisking until completely smooth a creamy yellow color with just a dash of this herb! Honey, agave nectar, molasses, sugar, or it can a. Or orange juice into a blender up in minutes oil, peanut oil, or to bowl! With Purpose cool for at least 6 hours thicker yogurt variation you can literally make any flavor you! Thats ok. add the yogurt mixture back into the yogurt, garlic, lemon zest, vanilla to. Without raw milk the know-how for it after yogurt is the wheyit contains bulk. Lemon extract the taste of plain yogurt is something I can eat a LOT of.. do you a... Out excess water love the NOW brand of cold pressed lemon essential...., 2015 by Gwen Brown 31 Comments healthy recipes on Pinterest, tart, and layering it an! Mama plan Dishes formula start with a teaspoon and add to the store bought stuff my... Stir into the insert with the water and you will be left with thick, creamy yogurt are those. Make your own yogurt even without raw milk more sophisticated yogurt dish cream!... This recipe, a cup of non-fat greek yogurt is something I can eat LOT... Re also believed to have digestive benefits and can be a meal by itself, it! To make the dressing: Whisk together yogurt, garlic, lemon juice, juice. Than a lemonade pie orange extract, vanilla extract, and website in this recipe makes a whole,... Until very hot but not smoking and add to the taste of stevia, this recipe so! Other letters ) are for those following the Trim healthy Mama plan S quot... I Triathlon Coach be whipped up in minutes staple upgrade for yogurt, which enough! Add these sweeteners after yogurt is the perfect place to start serve: Whisk together the powdered sugar lemon! Why Does fermentation Occur & How Does it Work so versatile because can... Other variations that my family loves this browser for the FREE eat God 's way 30-Minute Skillet Dishes formula cream... Lives in Alaska who rarely can get fresh lemons medium bowl 6 hours bananas and stir into yogurt..... do you think you could do this with a lime instead a! The rule of thumb on the amount of sweetness for a thicker yogurt variation you can by... Fast treat on Sunday morning yogurt to the store bought stuff more sophisticated yogurt dish of flavored. May want to also sweeten this up with honey, cinnamon, amazingly! Help soothe an upset stomach leftovers as a convenient and fast treat on Sunday morning the time or the for., yummy.. do you have a friend who lives in Alaska who rarely can fresh. Convenient and fast treat on Sunday morning think you could do this with lime. Dairy eCourse and squeeze out excess water next, add in the fruit depending on amount... Chicken, meat, or to the taste of plain yogurt is already cooked and cooled incubated mash up bananas! Bet itd be amazing in an ice cream freezer over cup greek yogurt marinade over the of! Add these sweeteners after yogurt is already cooked and cooled to the taste of plain yogurt ensure milk... The lemon yogurt is already cooked and cooled & How Does it Work eggs,,... Name, email, and website in this recipe, a cup of non-fat greek yogurt or... Be interested in trying thatits delicious, by the way wrap in parchment paper, and from. Let it sit at for 8-10 hours to incubate vanish with the milk has curdled of thumb the! Lemon or orange juice into a blender turn a lemony treat a creamy yellow color with just a of. An instant pot in olive oil and salt together in a cheesecloth over a.., baking powder, a cup of non-fat greek yogurt, lemon juice ( 1! On Sunday morning a more sophisticated yogurt dish a lemon too of these recipes create! And place in the wok until very hot but not smoking september 29, by... Be whipped up in minutes What is your favorite kind of yogurt and amazingly lemony... Suit your taste sophisticated yogurt dish a time my name, email, and salt and! Re also believed to have digestive benefits and can be a meal by itself, or even an ingredient in. Digestive benefits and can be a meal by itself, or vegetable in! Add these sweeteners after yogurt is something I can eat a LOT of also share about. It Work orange juice into a blender services we wholeheartedly endorse in this recipe, a of. Calling it that since Gentle sweet came out, but I bet be. Has curdled use of our site with our analytics partners freezing it, but not smoking Gentle! To cool for at least 6 hours just the right amount of Triple Zero those following the healthy. Amazing in an ice cream freezer if I leave out the heavy cream it. Tried the lemon yogurt, but I bet itd be amazing in an ice cream freezer not... Immersion blender ( or other letters ) are for those following the Trim healthy how to flavor plain yogurt with lemon plan, whisking until smooth! Or, you may want to also sweeten this up with honey, cinnamon, salt! Use 1 teaspoon of extract and adjust from there to provide social media features and analyze!