I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. And, you know, we'd been working out for four months, doing great. I had to stop him. The actor .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}told Vanity Fair that he had dreamed of making a film based on Icelandic sagas since he was a child visiting his grandfather on a Swedish isle, hearing stories of its earlier inhabitants. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Itd look awkward, the skins moving around. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. To revisit this article, visit My Profile, then View saved stories. Take only minimum rest between sets. And I know Alex have been working on this project for a long time, and I just waited to get the call [to work together on the film]. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. And then I got a lot of offers., This is the road that led to Glass. And he also hit the mark when we started filming, so he was already there. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Build muscle and burn fat with my workouts that guarantee results. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle., Diet was just as crucial. . 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. How Often Should I Switch Up My Workouts? "The system is not there to punish you. Novotny, 42, was spotted pushing a stroller . Magnus Lygdbck's fascination with health and fitness begun at an early age. You can follow my philosophy or someone elses, but a good rule is to keep 17 out of 20 meals on point, and three out of 20, enjoy life. "It happens.". This was all in service of strengthening Skarsgrd's shoulders, hips, and coreall important for swinging an axe. The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . Press J to jump to the feed. Our product picks are editor-tested, expert-approved. "Everyone can eat good food and lose body fat.". "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. Educate yourself on nutrition. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. 4. Obviously he [McAvoy] was brilliant in Split, says Lygdback, but I dont think his physique was where it could have been and I think everyone recognised that within the team. The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. So that was the only time we butted heads. Once you start doing three days per week and up, split it up, for a few reasons. Its always location and other things that determine schedule. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. While Lygdback . James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. . A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. 1. Dont be. And to eat less. How different is maintenance during a shoot? So I knew that Alex needed not only to look the part, but move the part," Lygbck said. Another thing is to be kind to yourself. I know he was decent to average ahead of Tarzan**. Magnus Lygdback transforms A-listers. Sign up for notifications from Insider! Other than that, I have the same philosophy for life or regular people that I have for actors. Photograph: Focus Features; Collage by Gabe Conte. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. Born on July 3, 1979, Magnus Lygdback hails from , Sweden. I think you should listen to your body. It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. . Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. Especially while working crazy hours with less sleep, its the hardest thing. Accountability, structure, showing up are what matters. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. And when were filming, if theres physical movement, Im there to help you pump up, to enhance certain muscles for the camera., And Glass is littered with such moments The Beast seems to spend much of the time rampaging about the place, shirtless. ", A post shared by Magnus Lygdback (@magnuslygdback). The Beast is supposed to be able to flex his veins and muscles and have a freaky look. Three: is there something I want to master, or get better at? For over 20 years, he has become best known for wo. In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback a world-renowned Swedish health and wellness expert who's trained . Alicia Vikander in Tomb Raider. Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. How Long You Should Wait to Exercise After Eating. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. Its an app called playbook app, its got a few celebrity trainers on there. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. So we work the whole body, making sure you move the right way and lift with the right technique. But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. He'd been working too hard. Great question, again. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? I know there are some older actors with a lot of power in Hollywood that have pulled that off on some productions. He doesnt have any pdf or standalone training plans. Edit Profile But heres the thing as well: After Alex is doing a movie like this, he doesnt want to go straight into another physical movie. Were all so different in the way we react to training and different methods, programming and nutrition. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. Stay up to date with what you want to know. Take control of your EliteProspects profile! Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. And then a little bit of an extra focus on shoulders. Does an actor have to stay within a one to two percent body fat range throughout the shoot, or is there a give? Trainer Magnus Lygdback Shares Weight Loss Diet. We may earn a commission through links on our site. No fast or simple carbs. Email: magnus@magnusmethod.com. Magnus Method Resistance Bands - Long Band Set. Visit Insider's homepage for more stories. They take care of themselves better than average. His character, Id say. The maintenance diet is higher, but are workouts also cut back? When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. 3 to 6 sets of 30 seconds up to 2 minutes. The Penguin: 3 sets of 60 seconds each (How to do it:Lie down with knees bent and feet flat on the floor. To revisit this article, visit My Profile, then View saved stories. It's very pure, and it all needs to connect." Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. We didnt count a single calorie. Facebook: @MagnusLygdback. For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. I exercise from home so equipment is pretty limited. I want to talk about the specifics of filming. That was the goal. He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. Yes. And we should look at training much more holistically. What should people know and read to get their head around the basic science of fitness and strength? I eat five meals a day, so on a four day cycle, I eat whatever three times. How much do you vary it up? Focus on legs and abs workouts, along with yoga and recovery exercises. Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump. We counted macros. Light, medium, and . Then its maybe better to do a leg press or something more safe and isolated, where you dont have to be in control of three different joints at the same time. Was it the same three-phase, nine month bulk, cut and maintenance program you used with Tarzan and on the Lara Croft movie? to chat about the heavy lifting required to . It's an app called playbook app, it's got a few celebrity trainers on there. Actor Alexander Skarsgard and trainer/nutritionist Magnus Lygdback on the set ofRobert Eggers Viking epic, Alexander Skarsgrd's Viking Workout Plan, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Everyone should know what fat, carbs and protein are. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Latest news and commentary on Magnus Lygdback including photos, videos, quotations, and a biography. Do people need trainers? - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! No one was looking at these people with sports-specifics, he says. This workout is shared by Men's Health, and Ben Affleck's Trainer: Magnus Lygdback! 1 pick in the 2023 NBA Draft, has a new height that has the basketball spectrum in awe. ), 7. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. During a push-up, breathe out as you push up. "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. That, though, was novice work. Well, if I can give people advice: if you can only work out twice a week, do a full body program. In Northman, he and his berserkers are either wolves or bears. "James is one of those guys who loves the process," said Lygdback. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. I never think I get enough time with them before, so once we start filming they need to be at a certain level. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. I always keep a log, and I had valuable information on him from Tarzan, so I knew where to start. His plans are app only, and its just the ones he puts his clients through, never customized. Trainer Magnus Lygdback shows how the actress transformed into Lara Croft. Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. I like to start the day with working out, says Lygdback, because thats when you have the most energy. Gal and Magnus would usually focus on a different body part per workoutlike having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. Taking over the role made famous by Angelina Jolie in 2001, the Swedish actress portrayed Lara Croft, an English archeologist who . flat. (Fun fact: they worked together on Tarzan as well!) Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. He turned to the same man to build up his Northman body: fellow Swede Magnus Lygdbck. Then the phone started ringing. So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. Ive never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. Two different styles and looks, two different ways of moving. When you work with someone for a year, you change up the programming a lot more. Split, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive hit in 2017. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Can Apple Cider Vinegar Help You Lose Weight? You need to do something you enjoy, something your body needs, and something you want to master. Read more: It's time to reframe exercise and stop thinking of it as punishment. Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? I try to keep it about the same. Magnus Lygdbck is a Swedish personal trainer.Lygdbck is known for his works on movies such as Tarzan, Justice League and Tomb Raider helping the stars Alexander Skarsgrd, Ben Affleck and Alicia Vikander get in shape for their demanding roles. When working with actors getting in shape for big film projects, he uses calories and macros (protein, carbs, fat), but doesn't think counting calories is necessary for most people. We got the scoop on the workout he used to do it. Well, let me tell you this. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Magnus Lygdbck: He's a guy who's taking care of himself. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. "It's always about building a character," Lygdbck said. But you can do that for a photoshoot. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. After his career ended he began. He's a wolf-bear," Lygbck said. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. No ones motivated all the time. I train a lot of top celebrities and now I'm sharing all those workouts with you. Theres no failure with my system. Does he feel lethargic, tired? And to get those guns, he needed to call in the heavy artillery. I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. For those who want to track, he recommends focusing on macros, aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. Listen to true experts, people with credentials. One: What do I like to do? If my actor gets injured on set, theyd have to halt production. Sign up for my email list to be the first to know about my new programs, challenges, exclusive offers, and more! Rather than feeling the need to compensate in the next four-day cycle, you just carry on. (You can access the premium routines for $14.99 a . Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. And, yes, she. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. How does balance get thrown out the window during a shoot? He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygbck doesn't mess around. Top editors give you the stories you want delivered right to your inbox each weekday. Twitter: @MagnusLygdback. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". We recently caught up with him (well, he slowed down for us!) Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. Whats the degree of specificity? Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. This is a big topic: if you ask 10 different trainers or nutritionists, theyll give you 10 different answers. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' They take care of themselves better than average. When you look at your programming, your week, you should look at three things. I have my foundation. New comments cannot be posted and votes cannot be cast. Score 7 celeb-loved fitness finds on sale for New Year's 2023. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. And you know, ten days after, he took his shirt off, and he was there. But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. Shadowing you, I make sure the right food is there at the right time and that you eat it all. Workout: Dumbbell Front Squats 412 Deadlift 48 Drop Sits 410 each side Squat to Kicks 410 each side Lateral Hollow Rock 360 seconds Looking to step it up a notch? In hindsight, I can look at a scene and know, Oh, we filmed that towards the end of production.. My way is not the only way. This content is imported from youTube. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). To revisit this article, select My Account, thenView saved stories. Yes. Dipping Side Plank: 3 sets of 15 reps (each side). Suggest a story: VoyageLA is built on recommendations from the community; it's how we uncover hidden gems, so if you or someone you know deserves recognition . "This was a guy who ran 10k (races) four times in a week, he explained. You cant shade a six-pack on a person whos running around and moving. 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