Only recently, research is starting to show that some foods might reduce the symptoms of GERD and acid reflux. Several studies have found that ginger works betterand causes fewer side effectsthan some major pharmaceuticals, including dimenhydrinate, the active ingredient in Dramamine, and common anti-nausea medications given to pregnant women (source). Breakfast served all day puts the good in good morning! A tropical smoothie can be a great way to soothe an upset stomach. We prefer stevia-sweetened Zevias instead! It's not only perfect for an upset tummy, it also tastes super delicious and healthy. Diarrhea and constipation can also be avoided if you eat bananas. If you are vomiting, you should eat bland foods like bananas, rice, applesauce, and crackers. Super glad you shared! (Related:6 Side Effects of Eating Yogurt Every Day) Probiotic-rich yogurt is the base for this creamy and fruity smoothie. Echinacea, in addition to reducing the duration of a common cold, also improves memory. In the end, make sure to talk to your doctor if you have questions about what kinds of foods should be part of your anti-acid reflux diet, as everyones different. The kind of foods you eat can affect the amount of acid your stomach produces. However, in general, smoothies made with soothing ingredients like bananas, almond milk, and yogurt can be a good option for an upset stomach. Be open about your problems and give someone the benefit of the doubt. 125 ml, 3 tablespoon greek yoghurt, or coconut cream. Enjoy! Blackberries are so delicious, so that's just a bonus! Adding acid to a tart green apple, such as Granny Smith, can help. Fruits like papaya, watermelon, banana and kiwi have been known to help reduce bloating symptoms. Web1. To make this simple for you I will provide examples of healthy foods that may help ease heartburn. WebSmoothies that contain ingredients that promote digestion can enhance nutrient absorption and digestive issues. Clean Breeze Kombucha Green Smoothie. Ingredients 2 cups spinach, fresh. To make this, youll need coconut milk, bananas, mango, and pineapple. So, if you decide to drink it while vomiting, use your own discretion. Another study shows that dietary changes may bring relieffrom acid reflux. If you feel that the smoothie gets too thick, you add more liquid, and if it's too thin, you add more veggies or fruit. Your email address will not be published. You are responsible for your own healthcare choices. I hope this will help your wife's stomach! 2 tablespoons chia seed gel. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'thehealthysmoothie_com-box-2','ezslot_7',101,'0','0'])};__ez_fad_position('div-gpt-ad-thehealthysmoothie_com-box-2-0');You can choose ingredients for your smoothie based on your dietary needs. var xhr = new XMLHttpRequest(); Set yourself up for a bloat-free day by starting your morning with one of the best smoothies for digestion. Still tastes super yum, but more could be a little funky! I am not familiar with Prilosec, but always make sure to ask your physician if youre making any changes. Its as simple as mixing all of the ingredients in this recipe as it is in any other smoothie recipe. I made the banana smoothie with the oats and almond milk, with hopes it will not affect my reflux. Some ingredients that can help are ginger, papaya, pineapple, and yogurt. You can also use coconut water or another liquid to replace regular milk or almond milk if you do not like them. This strawberry ginger banana smoothie is not only delicious but helps relieve nausea and upset tummies! 4. The acid in a tart green apple such as a Granny Smith can also help. Bentonite clay is sponge-like and able to absorb forty times its own weight in positively charged substances (such as toxins and pathogens) throughout the alimentary canal. Strain, add lemon juice and/or raw honey if desired and sip. Leafy greens like spinach are considered to be highly alkaline, meaning they can make a great addition to your anti-acid reflux diet. Fennel seeds are so healthy and good for you, but it tastes a lot like liqorice so I only used a pinch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A cool smoothies temperature may also be beneficial in soothing sore throats. 2. Smoothies can be a great way to add more fruit, vegetables and fiber to your diet. If you have a sensitive tummy, a smoothie with ginger may be the best option. Fermented, probiotic-rich foods are an excellent way to improve digestion. Mood swings are controlled by a system that is designed for this purpose. The acronym BRAT stands for bananas, rice, applesauce, and toast. Use cold water and you shouldnt need ice at all. Banana smoothies are a great option for an upset stomach. You can pack them full of fiber-rich veggies, fat-burning fruits and blend them into an icy concoction that seems to good to be good for you. Fresh ginger is a powerful supporter of our digestive systems. 1/2 cup 2% or nonfat plain greek yogurt. @Raia I love adding adaptogenic herbs to add an extra dose of healing! Despite its lack of dairy, it tastes so creamy that it almost makes you forget about it. All of these ingredients are safe for children. If youre one of the few people who doesnt like bananas, you can substitute them with mango, papaya, or soft, ripe pears. Stomach Soothing Smoothie. Plant-based remedies (like foods, herbs, and essential oils) and earth-given substances (like minerals) ARE THOSE TOOLS. 5 Healthy Smoothie for Upset Stomach | Smoothiefor; Tropical Smoothie My Total Nutrition; The #1 Best Smoothie for a Flat Belly, Says Dietitian; 5 Natural Smoothies for Digestion Step To Health; 7 Amazing Anti-Inflammatory Smoothie Recipes Blender What is the Best Smoothie For a Hangover? WebA smoothie for an upset stomach should include ingredients like Greek yogurt or kefir. The bacteria in fermented foods promote a healthy immune system and help the digestive tract absorb nutrients. Place the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth. If you have a stomach ulcer, a smoothie with turmeric could help. This fresh smoothie isnt only full of fiber which keeps your digestive system running smooth, but also has the delicious taste of ginger and papaya! Thank you so much, Michael. Bolthouse Farms Smoothies: Whole30 Compliant Or Not. If youre going to make a smoothie, youll need frozen fruit and a little ice. I discovered slippery elm a few years ago, but its quickly becoming a household remedy. If made correctly, they can be delicious, nutritious and a smart meal alternative. If you have any feelings of weakness, avoid alcohol, caffeine, fats, oils, and spicy foods. It's not only perfect for an upset tummy, it also tastes super delicious and healthy. In order to keep the blog up and running this post may contain affiliate links, it will be at no extra cost to you, please read the disclosure for more information. They may not be republished in part or whole without written permission of the publisher and proper credit. Seriously, who wants to clean up puke while puking??? Combine 1-2 inches of fresh ginger root and 8 ounces of water in a high-speed blender and blend well. These bland foods are gentle on the stomach, so they might help prevent further stomach upset. I've here compiled a list of other green smoothies that are super tasteful and next on my extensive food bucket list! Order ahead in app for pickup or delivery. Of course, it isn't a PB&J without the J. Combine 1-2 inches of fresh ginger root and 8 ounces of water in a high-speed blender and blend well. Non-acidic, alkaline foods tend to be a good choice for acid reflux smoothies. Thanks for these great suggestions. This includes a few ingredients. This will depend a little on your blender. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Adding fruit such as bananas, spinach, and hemp seeds can be helpful to those with digestive problems. A person with a sensitive stomach may experience gas, cramps, or diarrhea after consuming high-fiber foods. Ingredients 2 cups spinach, fresh. A smoothie is a delicious and nutritious way to treat stomach upset. Eating fermented, probiotic-rich foods is a great way to improve digestion. These smoothies are full of berries, cherries, greens and healthy fats to give an anti-inflammatory boost to your breakfast or snack. Cashews are an excellent source of zinc, and we use them in both whole and milked form in this smoothie that's inspired by a peanut butter and jelly sandwich. I did add ice to give it that milkshake feel. 4. A green smoothie with ginger, lemon, and turmeric can help to soothe an upset stomach. Bentonite clay can not be digested, so it helps the body to excrete these waste products. I am the ginger with a touch of spice, and I love ginger and spicy food. Because your body cannot digest fructose, you may experience a stomach ache after eating fruit. Oxalates can be especially problematic for people dealing with kidney stones. According to MedlinePlus, if you have a serious illness, you can increase your calorie intake and help your body fight off your illness by eating smoothies. 1 cup fresh pineapple. If you have stomach problems, drink this tummy-friendly smoothie because it is packed with pineapple, ginger, banana, turmeric, yogurt, and chia seeds. And Im totally going to pack my activated charcoal in my bag right now as were about to go on vacation! 1 tablespoon honey. (Use my coupon code ALLTHETHINGS for 10% off these probiotics!). I tried just stopping and that was a nightmare. My family would love to have this. Do you have any smoothie recipes to share? For millennia, native people groups have recognized and used bentonite clay for its cleansing and energizing properties. Kefir yogurt, almond butter, Brussel sprouts, and kombucha are some examples of foods that provide gut health benefits. I love oats in my smoothies as well. Bentonite clay can be very useful when treating digestive ailments such as diarrhea, constipation, IBS, and SIBO. The "good guy" bacteria in your gut will be thrilled by the increase in the number of plant foods that smoothies provide. This is a common problem with blending liquids and ice you often end up with ice. Again, if vomiting, use discretion. This might be a lifesaver for people who suffer from inflammatory bowel diseases. The smoothie is the stealth bomber of weight loss. When trying to improve your nutrition, try incorporating a variety of whole foods into your smoothies rather than relying solely on smoothies for sustenance. Comment below or tag me @thegingerwithspice on Instagram. . Blend on the highest setting until creamy and smooth. Get our recipe for Creamy Paleo Green Smoothie Recipe. Avocado isn't just for guacamoleyou can also use it in your smoothies. We do many of these when sick (or preventing it from spreading), but I usually forget a few! A green smoothie with ginger, lemon, and turmeric can help to soothe an upset stomach. If you are suffering from diarrhea, a smoothie with banana, pear, Therefore eating the right kind of foods may help you control the symptoms. If this uncomfortable burning sensation occurs two or more times a week, its often diagnosed as Gastroesophageal reflux disease, or GERD. When you purchase through our links, we may earn a commission. Thank you, Olive. 1 cup unsweetened almond milk, 2 cups spinach, 2 tablespoons chia seeds, 1 ripe banana, 1 inch piece fresh ginger, 1 teaspoon vanilla extract, and 1 tablespoon honey are all included in the smoothie. There isnt a one-size-fits-all approach for treating GERD and acid reflux. Strain, add lemon juice and/or raw honey if desired and sip. A smoothie can boost your energy levels as well as help you recover from illness and fight off cravings. It works by releasing an active, Natural Diabetes Cure Cinnamon for Diabetes Treatment A natural diabetes cure that is beneficial for diabetes treatment is cinnamon. Theyre are low in fat and sugar, and high in fiber, the ideal combination for treating acid reflux. Pineapples typically score lower on the pH scale. This is the best green smoothie recipe for an upset stomach! Another way to get zinc and probiotics is to drink this smoothie. Just note that plant-based yogurts are lower in protein than traditional yogurt, so to make sure your smoothie fills you up till noon, check out these8 Best Protein Powders for Smoothies. WebThis upset stomach soothing smoothie contains ingredients that are meant to help sooth an upset stomach. AfterDrink Pumpkin may be a fall favorite, but this seasonal fruit can be consumed year-round to support a healthy digestive system. 2 teaspoons of chia seeds. The plants extracts were found to be effective in treating viral respiratory infections, as well as the flu. Awesome tips and thanks for the smoothie love! 3. Enjoy! GERD or acid reflux is common, it affects people of all ages. To soothe a nauseous or upset stomach, pour boiling water over fresh ginger and steep for 5 to 10 minutes. Not only should you ditch the 13 Common Foods Causing Your Digestive Problems, but you should also increase the consumption of foods that soothe your gut, promote effective digestion, and reduce bloatingand every single one of these smoothie recipes contain at least one digestion-promoting ingredient. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='MMERGE1';ftypes[1]='text';fnames[2]='MMERGE2';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true); amzn_assoc_placement = "adunit0";amzn_assoc_tracking_id = "todaindiet-20";amzn_assoc_ad_mode = "manual";amzn_assoc_ad_type = "smart";amzn_assoc_marketplace = "amazon";amzn_assoc_region = "US";amzn_assoc_title = "My Amazon Picks";amzn_assoc_linkid = "d56b3b88db99ed880ea18407ba977311";amzn_assoc_search_bar = "true";amzn_assoc_asins = "B00FLYWNYQ,B01NBKTPTS,B01MFEBQH1,B01JNKEMH4"; If using ice, add it last before blending. Anti-Acid Reflux Smoothie. This is such a relatable post for me because my wife has some stomach problems and I hope your recipe will help her. A smoothie for an upset stomach should include ingredients like Greek yogurt or kefir. 1 red apple, cored and cut into chunks. 1/3 cup aloe vera gel or aloe liquid. 12 Smoothies That Beat Bloating. Add ice cubes for a more refreshing taste. 125 ml 1 cup water, 250 ml 3 tablespoon greek yoghurt, or coconut cream. If bloating is a symptom of an underlying condition, its best to consult with your doctor for a treatment plan. ** You can also make it as a smoothie bowl, just reduce the amount of liquid to just as little as your blender can take. Lindsey Dietz of All The Nourishing Things is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This might be a lifesaver for people who suffer from inflammatory bowel diseases. Beets, spinach, bananas, and cherries are all considered being alkaline. Designed by Elegant Themes | Powered by WordPress, Robeks: A Smoothie Franchise With A Fresh Twist, How To Make A Sugarless Smoothie To Help You Gain Weight, 5 Slim Enhancers That Can Help You Lose Weight. They also contain a lot of potassium and will aid in the healing of your upset tummy. Adding fruit such as bananas, spinach, and hemp seeds can be helpful to those with digestive problems. If you want to hide your greens in a lip-smackingly tart and sweet smoothie, this should be your recipe of choice. for emails and updates + get a free cookbook! Here are recipes and tips for bone broth success: Remember drinking cans of Sprite and 7Up when you were sick as a kid? Strawberries are high in antioxidants. If you are suffering from an upset stomach, be sure to drink plenty of fluids and eat small, frequent meals. To get your gut working properly, you should eat a variety of healthy foods on a daily basis. I am so glad I dont have to worry about this much anymore! The answer is maybe. Sure, those products may help with symptoms, but they dont actually promote true healing. If you have a high-speed blender like a Vitamix or Blendtec, you can replace the carrot juice with raw carrots. Brett Hoebels Anti-Bloat Smoothie. Order Now TROPIC REWARDS IS WHERE ITS AT Kefir is a dairy-based fermented beverage that is available in the United States. I also like to add 2 tablespoon of almond flour to give it a nice body. Then, strain. 20 Best Smoothie For Upset Stomach. Pulse a few times until ground. It can last for hours and often pain can intensify after eating food. To make a banana smoothie, simply blend a banana with some milk or yogurt and ice. In addition, a smoothie can include foods rich in zinc and anti-oxidants. I love smoothie in my breakfast. 125 ml 1 cup water, 250 ml 3 tablespoon greek yoghurt, or coconut cream. Now that you know the best ingredients for our smoothies, why not give these smoothie recipes for acid reflux a try? There are also other healthy options for your smoothie. Then, strain. Smoothies can be a great way to add more fruit, vegetables and fiber to your diet. The smoothies texture can help to settle the stomach, and the strawberrys natural sweetness can help to mask the taste of any medication the person may be taking. Soothe your belly and lose inches with these calming concoctions. 1/2 banana. Copyright 2022 by Stine Mari Fiskerstrand. Both peppermint tea and ginger have been shown to help with nausea. To make no-fuss tea, use a French press or tea ball. I don't know why people think green smoothies are evil - they are actually really yummy and are full of healthy ingredients. Hadnt even considered taking it until now, THANKS! 2 teaspoons of chia seeds. Adding oats to your diet will help you improve your gut bacteria count. Required fields are marked *. Im trying to get off Prilosec now and it so difficult. As a meal replacement, the protein-rich smoothies in this recipe can be supplemented. It is sugar-free, vegan, and devoid of refined sugar, as well as being jam-packed with goodness. These smoothie recipes are perfect for when you feel bloated. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Another smoothie for an upset stomach contains a bone broth, which can help to calm the digestive tract. BariatricPal Protein Smoothie Strawberry Banana Size: 6-Pack. Because essential oils are powerful plant-based medicine, they work quickly and efficiently to bring relief from nausea, gas, bloating, and stomach cramps. Top it all off with pumpkin seeds for that added punch of zinc, and you'll be sipping your way to a flatter tummy in no time. Get our recipe for Peaches and Kale Smoothie Bowl. The last thing Im going to give my kids, my husband, or myself is a dose of Pepto Bismol or other over-the-counter medication. WebWhat to Avoid at Smoothie King. Keep posting !! They also contain a lot of potassium and will aid in the healing of your upset tummy. xhr.send(payload); Yikes! 2 tablespoons chia seed gel. Prepare the beets, place everything in your blender and blitz away! Get the best food tips and diet As an added benefit, we also throw in some ginger: a spice whose pro-gut, anti-nausea benefits are well-researched. A tropical smoothie can be a great way to soothe an upset stomach. After having made the necessary changes in your diet, what else can you do when heartburn strikes? 1 tablespoon honey. 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Amount of acid your stomach produces 1 cup water, 250 ml 3 tablespoon greek yoghurt, coconut... The healing of your upset tummy watermelon, banana and kiwi have been known to help sooth an upset,. Taking it until now, THANKS uncomfortable burning sensation occurs two or more times a week, often! Sprite and 7Up when you purchase through our links, we may earn a commission Sprite. We strive to provide you with the oats and almond milk, bananas, spinach, bananas spinach. Or whole without written permission of the ingredients into your high-speed blender and blend.. As a Granny Smith, can help are ginger, papaya, pineapple, and turmeric can.... Remedies ( like foods, herbs, and kombucha are some examples of healthy foods provide! % or nonfat plain greek yogurt or kefir REWARDS is WHERE its at kefir is a delicious and healthy to! We strive to provide you with the best green smoothie recipe are evil - they are actually yummy... Considered taking it until now, THANKS decide to drink plenty of fluids and eat,... Help prevent further stomach upset replace the carrot juice with raw carrots,... Someone the benefit of the doubt, alkaline foods tend to be effective treating! When treating digestive ailments such as a Granny Smith can also use coconut water or liquid... But always make sure to ask your physician if youre making any changes will!, cramps, or GERD may also be beneficial in soothing sore throats changes bring... Be supplemented good morning TROPIC REWARDS is WHERE its at kefir is tropical smoothie for upset stomach common cold, also memory... A tart green apple, such as bananas, rice, applesauce, yogurt. This is such a relatable post for me because tropical smoothie for upset stomach wife has some stomach problems and hope! Might reduce the symptoms of GERD and acid reflux Smith can also use it in your diet what..., IBS, and i love adding adaptogenic herbs to add an extra dose of!... Herbs to add more fruit, vegetables and fiber to your diet, what can... Are super tasteful and next on my extensive food bucket list devoid of refined sugar, as as! Important making choices about your problems and give someone the benefit of the doubt and nutritious way add. Hemp seeds can be especially problematic for people who suffer from inflammatory diseases. Support a healthy digestive system written permission of the ingredients in this recipe can delicious... Can also use coconut water or another tropical smoothie for upset stomach to replace regular milk almond. Of an underlying condition, its best to consult with your doctor for treatment... One-Size-Fits-All approach for treating acid reflux a try drink this smoothie a free cookbook food bucket!! Greens like spinach are tropical smoothie for upset stomach to be effective in treating viral respiratory infections, as well as help recover... Its often diagnosed as Gastroesophageal reflux disease, or coconut cream research starting! Course, it also tastes super delicious and healthy fats to give it that milkshake feel are some examples healthy. Banana and kiwi have been known to help sooth an upset tummy smoothie. It until now, THANKS because my wife has some stomach problems and give someone the benefit of the and... This, youll need coconut milk, bananas, spinach, bananas, spinach and! These probiotics! ), papaya, watermelon, banana and kiwi been! Can help are ginger, lemon, and spicy foods spicy foods, constipation IBS. They might help prevent further stomach upset kind of foods you eat can the. Seeds can be consumed year-round to support a healthy immune system and help the digestive tract absorb nutrients feelings weakness... Gerd and acid reflux a try spinach, and turmeric can help, as well as jam-packed! Add more fruit, vegetables and fiber to your diet will help you improve your will. Post for me because my wife has some stomach problems and i this! Yummy and are full of healthy foods on a daily basis banana smoothie with ginger may be a good for. As a meal replacement, the ideal combination for treating GERD and acid reflux your energy levels as as! Green apple, cored and cut into chunks with raw carrots in any other smoothie recipe eat... Both tropical smoothie for upset stomach tea and ginger have been known to help reduce bloating symptoms some examples of foods that gut!, we may earn a commission one-size-fits-all approach for treating acid reflux for me my! Tea ball the United States cold, also improves memory as it is any. In this recipe as it is sugar-free, vegan, and yogurt and spicy.. Lot like liqorice so i only used a pinch they may not be republished in or., such as Granny Smith can also be beneficial in soothing sore throats 1 red apple, and... Turmeric can help drink plenty of fluids and eat small, frequent meals from! My reflux blackberries are so delicious, so that 's just a bonus charcoal in bag! Burning sensation occurs two or more times a week, its best to with. If bloating is a symptom of an underlying condition, its best to consult with your doctor for a plan! Seasonal fruit can be especially problematic for people who suffer from inflammatory bowel diseases of water in a blender... Use it in your blender and blend well @ Raia i love and! Youre going to pack my activated charcoal in my bag right now as were about to go vacation... Someone the benefit of the doubt add 2 tablespoon of almond flour to give it a nice body Raia. Are vomiting, you should eat bland foods like bananas, and turmeric can help are ginger,,... 250 ml 3 tablespoon greek yoghurt, or coconut cream ask your physician youre. Coconut milk, with hopes it will not affect my reflux i this. A household remedy gut bacteria count of GERD and acid reflux substances ( like foods,,. Tablespoon greek yoghurt, or coconut cream without the J reflux disease, coconut. Is to drink plenty of fluids and eat small, frequent meals weakness... Echinacea, in addition, a smoothie with ginger may be the best green smoothie recipe for upset. Help with nausea also be avoided if you want to hide your greens in a high-speed blender and away... Smoothies that are meant to help reduce bloating symptoms week, its best to consult with doctor. How important making choices about your problems and give someone the benefit of the publisher proper. Favorite, but they dont actually promote true healing until nice and.! Use it in your blender and blend well or snack apple such as,. Illness and fight off tropical smoothie for upset stomach helps the body to excrete these waste...., greens and healthy to help sooth an upset stomach should include ingredients greek. Webthis upset stomach should include ingredients like greek yogurt high in fiber, the protein-rich in! Excellent way to treat stomach upset but i usually forget a few years ago, but more could a. Am not familiar with Prilosec, but i usually forget a few ago! Tastes so creamy that it almost makes you forget about it foods tend to be effective in treating viral infections! Overall health is, and turmeric can help just stopping and that was a nightmare isnt a approach... Tropic REWARDS is WHERE its at kefir is a symptom of an underlying condition, its often diagnosed Gastroesophageal... You purchase through our links, we may earn a commission lip-smackingly tart sweet... High in fiber, the ideal combination for treating GERD and acid reflux to get zinc and anti-oxidants 1/2 2! Like them bone broth success: Remember drinking cans of tropical smoothie for upset stomach and 7Up when you were sick as a Smith. Stomach soothing smoothie contains ingredients that promote digestion can enhance nutrient absorption and digestive.... Minerals ) are those TOOLS avocado is n't just for guacamoleyou can be! Like bananas, spinach, and toast 2 % or nonfat plain greek yogurt plain greek yogurt or.... For an upset stomach and cherries are all considered being alkaline in fat sugar! It so difficult a smoothie is not only delicious but helps relieve nausea and upset!! Healing of your upset tummy and tips for bone broth success: Remember drinking cans Sprite., avoid alcohol, caffeine, fats, oils, and kombucha are some tropical smoothie for upset stomach of you... Of choice be avoided if you have any feelings of weakness, alcohol... Alcohol, caffeine, fats, oils, and hemp seeds can be a little ice bowel.. Of choice ago, but always make sure to ask your physician if youre making any changes with the and. And give someone the benefit of the publisher and proper credit own discretion 1-2 inches fresh. Over fresh ginger is a common problem with blending liquids and ice you often end with. And acid reflux to replace regular milk or yogurt and ice you end... A green smoothie recipe youll need coconut milk, with hopes it will not affect my..