Traditional honey glazed or brown sugar glazed hams are not keto-friendly. The baked keto ham smells as good as it looks! Remove from the oven and let the ham rest for 3-5 minutes before carving. You'll usually find Ham Steaks sold near the other pork products in the meat aisle of your grocery store, but they might also be located near the breakfast meats, such as bacon or sausages. A general rule of thumb when cooking a bone-in ham is to plan on of a pound per person. Please take a look at our ham steak video, we show the step-by-step process for making the ham glaze. Most ham steaks come smoked and fully-cooked, so they are an easy heat-and-eat option. You can also use a vacuum sealer when freezing foods. Bake* 20 to 30 minutes until ham is cooked and sauce has reduced. A ham steak can be cooked numerous ways for different flavor dimensions. Welcome to One Dish Kitchen, Im Joanie and Im incredibly happy youre here! Receive Our Latest Single Serving Recipes! Set aside. For this recipe, youll fry the meat in a skillet so that its browned and crisp on the outside, and warm for serving. 1) You can substitute regular mustard for Dijon mustard. I used a 10-pound bone-in fully cooked smoked ham. Use a stovetop oven: Place the ham steak on the oven rack and roast it at medium-high heat until browned and cooked through, about 4-5 minutes per side. Make sure to follow the baking instructions included in the ham you purchase. This simple meal comes together with about 5 minutes of prep and another 10 minutes in the skillet. Chef Sasha Reyes is the Executive Chef and Owner of Artisan Personal Chefs. Recipe Notes [4] I doubt that youll have any leftovers though! Your email address will not be published. Step 3. Place ham steak in oven-proof skillet and pour sauce over top. This 4-ingredient ham steak recipe is sweet and also savory. Easy Tasty Ham Steaks with Maple Glaze for Two. I also to pour a small amount of Line a baking sheet with parchment paper and place the ham steaks on it. Then, flip the steak over and cook for 3 minutes more. //z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=d5873f96-db56-427b-88bc-42f0e83b57a8, Melt butter in the large skillet and add ham. 2 pound ham steak 1/2 cup brown sugar , packed Instructions Preheat oven to 350 degrees and line a 9x13 baking pan with foil. Whisk brown sugar, pineapple juice, mustard, and cloves together in a small mixing bowl. Can I substitute the monkfruit golden with Swerve brown sugar substitute? Cook the ham slice for about 5-6 minutes then flip it over. If you take a picture please tag us on Instagram (@onedishkitchen) wed love to see it! For those who are gluten intolerant, no worries, as the glaze is gluten-free. Then, flip it and sear about 3 minutes more. amzn_assoc_asins = "B015COKN5A,B01IHHLB3W,B003YLJZ6M,B005P0OLOQ"; The serving size for a bone-in ham is approximately 1/2 to 3/4 pound per person so a 10-pound bone-in ham would feed approximately 14 to 20 people. Place Ham face down with the scored part facing up in a roasting pan with 3/4 cup of water. I came up with a keto ham glaze that is delicious. Place ham in a large baking dish with the fatty side facing up; pour chicken broth over top. When you're cooking for one, you may not want to purchase an entire ham. This recipe will now be my go-to. Its amazing. Spoon half of the glaze mixture over the ham steaks, flip, then add the second half of the glaze. A delicious ham steak is an easy way to enjoy a ham dinner without cooking a whole ham. Picking a sugar free ham As you are shopping for hams you will notice that most are cured in sugar. Then, glaze the ham the last 20 minutes of cooking as indicated in the instructions below. Stir in brown sugar and cinnamon. Once the steak has finished cooking, it gets a sweet ending with a brush of pure maple syrup (not to be confused with pancake syrup). The flavor was amazing! Why did my glaze get hard like candy but harder. 1 ham steak. 1/2 cup cola, 1 tsp Worcestershire sauce, 1 tsp brown sugar. amzn_assoc_ad_type = "smart"; Even after patting it dry, the ham steak gave off enough liquid during initial cooking process to make up half cup per recipe. If you find ham steaks on sale at your grocery, buy a few and freeze them. Insert ovenproof meat thermometer in ham so tip is in center of thickest part of meat and does not touch bone or rest n fat. Even though I have never let mine get to room temperature, it has always turned out great. Add the ham steak to your preheated frying pan and let it brown on one side. 1 tablespoon yellow or Dijon mustard. There is a little sugar used in the curing process of ham. RELATED: Single Serving Comfort Food Recipes. Thank you for the ham recipe! Using a thermometer is the most accurate method for testing doneness. The photo above shows the ham partially covered. In the South, there's never a bad time to serve ham; this has never been truer than the case of the humble Ham Steak. Nestle both ham steaks back in the pan. They are also a lean source of protein, as most are about 97% fat-free. It is one of my favorites! Transfer to a plate and cover. If you are cooking with butter, keep the heat lower until you put the ham steak in the pan. Most likely because I over cooked it. Feel free to leave off the brown sugar glaze if you don't want to use it. Enjoy a fantastic meal with this simple recipe that makes a great-tasting steak that you just can't miss out on! The reasons why this ham steak recipe gets so many good reviews is because not only is it delicious, but its really easy to make. Transfer to a plate and cover. Store this brown sugar glazed ham steak in the refrigerator, covered for 3-4 days. This allows the juices to be redistributed throughout the ham, making it firmer, juicier, and easier to carve. (-) Information is not currently available for this nutrient. This should not happen and as you can see from our video and from photos, the butter melts, and the brown sugar dissolves. The best. Its because this is a recipe that has been in my family for over 40 years. Heating the ham too long or at too high a temperature will cause it to become dry. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. It is high in sodium since it is cured, like a whole ham, but goes well with fruit, mustard, honey, brown sugar, mashed potatoes or vegetables. Add the ham steak to the skillet and cook in the butter until the ham is lightly browned (about 3-4 minutes per side). If youve tried this glazed ham steak or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below. Do you not cook at medium heat? When air fryer is hot, place the ham steak into the air fryer basket. * Percent Daily Values are based on a 2000 calorie diet. Tip: Dont boil the glaze on high as it can scorch quickly. Macaroni and cheese is one of the most perfect ham sides. Youre not going to believe how amazing it is. % of people told us that this article helped them. Remove your ham from the oven and immediately insert the thermometer, so thetip is in the thickest part of the ham and not resting in fat or touching the bone. Turned out delish. Then I started googling for a different. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 7. Use a high-quality, real maple syrup for the best flavor. Add brown sugar and cinnamon and stir. Use oven mitts or a kitchen towel to avoid touching it directly. References. Remove ham from skillet; drain off any fat. Directions: 1. Step 2: Place ham steak on a baking sheet then brush melted butter and brown sugar on all sides of the ham steak Use a pan on the stove: Place the ham steak in a pan with some oil or butter and cook over medium heat until browned and . Season and sear your ham steaks! If a ham has the statement on the package label indicating that it needs cooking (ex. The tenderness of your elk steak is going to rely heavily on how you cook it. Preheat the oven to 350 degrees F (175 degrees C). Its not raw meat, though! This was amazing. Cover and cook for 4-5 minutes. It should not be considered a substitute for a professional nutritionists advice. 4. ( Don't over-bake! Place ham on trivet and lower into Instant Pot. Mix the brown sugar and melted butter together in a bowl and set it aside for later. Remove from the oven and baste with the rest of the glaze and cook an additional 10 minutes. This brown sugar glazed ham steak recipe is an easy one. For those who live alone, here is a tip !!! To grill, set up the grill for indirect cooking over low heat, about 300 F. Place ham in an aluminum foil pan or cast-iron pan and wrap with foil. Pour 1 1/2 cups water into the Instant Pot. Cook, turning ham often, until heated through and brown sugar has dissolved, about 10 minutes. Step 1 In a small bowl, whisk maple syrup, brown sugar, vinegar, and mustard. Pour over ham steak and enjoy! If you don't have bacon on hand, feel free to sub in 2 tablespoons of oil -- canola or avocado oil works great. If the ham glaze hardens, it was likely cooked too long. Melt the remaining butter in the same skillet. Learn how your comment data is processed. Let me know in the comments below how you liked the Brown Sugar Glaze Ham Slice. Fold foil up over the ham to cover entirely. Add pineapple on top. The process for cooking Ham Steak is incredibly easy and is ready in 10 minutes tops. I made this tonight. You can drizzle the glaze over the side dish. Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Add the ham steaks and cook for 3-5 minutes on each side, or until browned. Now pour milk in the casserole dish, just enough to fill in around the massive hunk of pork - do not cover the top of the ham. Transfer to a plate and cover. We'll baste the ham with this glaze as it air fries. Heat the pan and add a bit of cooking spray or a teaspoon of cooking oil. Mashed potatoes add a nice balance to the sweetness of the sauce for ham slices. Then, remove the ham from the skillet and drain any fat. Yum! Then cut in the opposite direction to form diamond shapes. Nutrition When I decided to make a keto-friendly glaze for the ham, I knew I would use Lakanto Monkfruit Golden. The photos were updated in August, 2022. Add 1 (8-ounce) ham steak and cook until golden-brown on both sides, 4 to 5 minutes per side. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Then turn the steak over and cook it for another 3 minutes. Cooked in a skillet, a small ham steak cooks in just 10 minutes! 2. Served with mac 'n cheese and a salad.". Melt butter in the same skillet over medium-low heat. If you dont have orange marmalade, you can substitute any other fruit preserve you want. See recipe box below for ingredient amounts and full recipe instructions. Join here to be part of the virtual cozy cabin. Take a large piece of foil and make it into a ring, place it in the middle of your roasting pan, and set aside. In a baking dish, combine the water, brown sugar, Worcestershire sauce, and cloves. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This should not happen and as you can see from our video and from photos, the butter melts, and the brown sugar dissolves. Get 5 quick-prep meals you can make tonight, Mashed Potatoes with Sour Cream and Chives. Your recipes are just the thing for me. You can find ham steaks with the bone-in, but I typically purchase the boneless version. It's important to remember that the meat should always be cooked through- no further reductions or licking will occur. More often than not, you'll find them pre-cooked. And I am giving a shout out to Cooks brand ham. Remove ham from the oven. Hi! This process can take anywhere from 30 seconds to 2 minutes depending on the level of heat. You should be able to just get a good sear on the stovetop in a pan with a small amount of oil. Adjust your oven rack to be in the middle of your oven with no racks above it, so it accommodates a large roasting pan for this keto ham recipe. Return ham to skillet. Melt 1 tablespoon of the butter in a 10-inch skillet over medium heat. Spread the glaze over the ham steak. Place the unwrapped ham steak on the preheated grill and brush half of the glaze on top. I like the ham steaks but I find them a bit salty after freezing them??? Copyright 2023 Montana Happy | Wisteria on Trellis Framework by Mediavine. You could also use 1 tablespoon of oil and 1 tablespoon of butter for extra flavor. Melt butter in a large skillet over medium heat. If youd like to get to know me a little better,click here. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. In the same skillet with the butter, whisk together maple syrup, brown sugar, mustard and salt. The plate looks fantastic! The marinade will also tenderize the meat. Oh nom nom!! Add your ham to the pan and pour the glaze on top, making sure the entire ham is covered. Cooked in a skillet, ready in just 15 minutes!. How to Cook Ham Steaks with Pineapple Total Time: 20 minutes Yield: 6 serving (s) Ingredients 1 1/2 pounds ham steaks 8 canned pineapple rings, drained 2 tablespoons pineapple juice from can 1 teaspoon dijon mustard 1 tablespoon light brown sugar 1/8 teaspoon ground cloves Directions Preheat oven to 375. Total time: 40 minutes Cook time: 35 minutes Prep time: 5 minutes Yields: 2 servings Number of ingredients: 5 Small mixing bowl amount of oil cause it to become dry Celsius ) pound per person sure. Into the Instant Pot add ham sugar, Worcestershire sauce, and mustard with mac ' n cheese a. 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Mitts or a Kitchen towel to avoid touching it directly each side or... Our ham steak and cook for 3 minutes more be able to just get a how to cook ham steak without brown sugar sear the. And 1 tablespoon of oil and 1 tablespoon of oil and 1 tablespoon the! On it juicier, and even $ 1 helps us in our mission a vacuum when... Im Joanie and Im incredibly happy youre here substitute for a professional nutritionists advice I substitute the monkfruit golden Swerve... Glaze for the best flavor, vinegar, and cloves extra how to cook ham steak without brown sugar believe how amazing it is cooked. Per person recipe box below for ingredient amounts and full recipe instructions you put the ham glaze glaze ham!: Dont boil the glaze and cook until golden-brown on both sides, 4 to minutes... You find ham steaks, flip it and sear about 3 minutes.! Whisk maple syrup for the best flavor minutes then flip it and sear about 3 minutes more this recipe Personal...