We also have dairy-free ice cream recipes that use creamy coconut milk. But what if you accidentally wind up at a fast food place? For me, BKs burger has an artificial grilled flavor that I dont like and that stays in your mouth for the rest of the day. A chocolate chip in each bite adds to the rich chocolate flavor. Your body will not exit ketosis, provided you dont eat a whole bunch of them. The N.Y. style with saur kraut and browned onions also tastes good and keep you full for a couple of hours. single Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I had one with bacon and one with sausage. From placing the order to taking the first juicy bite, it takes 6-8 minutes, but its worth waiting for: fresh meat seared to perfection in front of your eyes. almond flour (click here to see my favorite on Amazon), Granular Sweetener (Click here to see my favorite on Amazon), Air Fryer Whole Chicken - Rotisserie Style, Easy Keto Zucchini Bread - Sweet or Savory. *Blueberries should be avoided. Coconut flour does have a light coconut flavor and tends to make cakes lighter, especially when used in combination with almond flour. Perfect for hikes or during sports, this healthy snack travels well. At Wendys, you can order the Berry Burst Fruit Cup which, as the name implies, is a cup of berries. We comply with the HONcode standard for trustworthy health information. I also tried removing the bun from the burgers at a couple of places like Mc Donalds and Burger King. 1 Chicken Bowl $6.85 () If they had tossed the salad in a dressing they would have gotten a perfect score. One slice has under 200 calories, 10 grams of fat, and 18 grams of sugar. Options described in this article are just a fraction of what you could order at some of your favorite fast food places. My order: Or for those that prefer coconut flour,get it hereand findcoconut flour recipes here. Get The RecipeKeto Ice Cream (The Best Low Carb Ice Cream). An EASY keto mug cake recipe in just 2 minutes, with 6 ingredients + 4g net carbs! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. The teeny, tiny Cinnabon Delights look a lot more glutinous than they actually are. If they didnt, I reframed the question and asked what I could eat if I didnt want to eat gluten. These crispy little morsels travel well and make great gifts too. Many of these sweets are delicious with sugar-free whipped cream on top, which is easy to make using heavy whipping cream and powdered sweetener. Keto meal plans Almond butter and cocoa add substance and chocolaty appeal. Cheesecake filling is topped in a graham cracker crust for a decadent dessert. Taco Bell's Cinnamon Twists are a close second with 170 calories, 12 grams of sugar, and 6 grams of fat. The science of low carb Delish editors handpick every product we feature. (By comparison, cheesecake at The Cheesecake Factory typically has between 1,000 and 2,000 calories and around 100 grams of fat!). The ingredients list of Pret's Harvest Cookie sounds like something your grandma would be thrilled to feed you: cranberries, walnuts, raisins, and rolled oats. Hopefully, weve given you some ideas based on the options above. I usually go for finely ground in my keto dessert recipes as it has the best texture. Jennifer, your zucchini bread recipe is scrumtous! Nutrition: 440 calories | 37g fat | 1g carbs | 25g protein, Nutrition: 880 calories | 71g fat | 2g carbs | 60g protein, Nutrition: 130 calories | 10g fat | 1g carbs | 8g protein, Nutrition: 490 calories | 12g fat | 8g carbs (net) | 35g protein. Eggs: Eggs add protein and fat to baked goods and provide structure while helping to bind recipes like cakes, custards, and pancakes. In small portions, they can be eaten as a dessert while on the keto diet. Burgers | The Healthiest Fast Food Desserts You Can Order - Delish.c Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Grain & Gluten Free Chicken Noodle Soup from Safe Harvest. A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Tastes like uncooked cookie dough.. minus the eggs!! When it comes to burgers, its a no-brainer. Baked desserts that use coconut flour often require a lot of eggs for structure. If youre only looking for value for $, In-N-Out wins, but I have to say, I would rather pay another couple of dollars and go to Five Guys. Almost any kind of cookie can be made into keto cookies! Make a mess-free version of s'mores by using the classic chocolate, marshmallow and graham crackers as a topping for frozen Greek yogurt. As an Amazon Associate, I earn from qualifying purchases. Rethink The price, as with a lot of things at Starbucks, is on the high side. Hey there, I'm Jennifer! The snack size has 37 grams (compared to the chocolate and jamocha, which each have 50 grams). I cannot recommend it more highly!! The Easiest Keto Fudge - 4 simple ingredients. ), but unlike other sweeteners, they also brown and dissolve just like sugar (with no sugar alcohols!). Keto Christmas cupcakes with orange frosting, Mini keto coconut cupcakes with lime-curd topping, cup (1 oz.) All Rights Reserved. There is a fundamental problem youll run into when using keto and dessert in the same sentence especially when you add fast food into the mix. The worlds largest fast food-place is hard to avoid: you can find one on every corner of every city. Get your personalized meal plan with a FREE 30-day trial! Plus, many whole foods like eggs and meat contain plenty of fat. From fat bombs, to mug cakes, to cheesecake and chocolate moussethese 10 low carb and Keto Desserts are quick, require minimal ingredients, and are perfect for any occasion. It is coconut flesh that has been dehydrated and ground. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. I had to give it a try. The reason it did was that Subway toss all their salads in a big bowl while assembling, so the whole salad is flavored. We gave no-bake cookies a healthy makeover, bumping up the peanut butter and cutting back on added sugar and butter. This started my career as a chef. A healthier life starts now with your free trial! If you have any other suggestions or you want to share your favorite keto fast food dessert recipe, make sure to let us know in the comments! Keto Copycat Crumbl Cookies - Brown Butter Pecan Chocolate Chip. From fat bombs, to mug cakes, to cheesecake and chocolate moussethese 15 low carb and Keto Desserts are quick and delicious treats, require minimal ingredients, and are perfect for any occasion. Youve probably tried to reach your goals in the past, but in todays world, it can be hard to be healthy. Sarah Weinberg is the deputy editor at Delish and has covered food, travel, home, and lifestyle for a number of publications, including Food Network Magazine and Country Living. So, most of the usual desserts have such a high sugar content and should be avoided altogether when youre on the keto diet whether youre looking for fast food or not. (You'll also get free recipes via email. They're like donut holes filled with icing, and a two-pack shockingly has only 160 calories, 10 grams of sugar, and 9 grams of fat. People Are Decorating Their Fridges On TikTok, 58 Cult-Favorite Items You Have to Try at ALDI, 16 Heart-Shaped Foods To Get On Valentine's Day. With all the above, I enjoyed a small unsweetened tea for $1.19. Try dipping banana and apple slices, pretzels, strawberries or graham crackers in this sweet, chocolaty spread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have fantastic recipes. Youre preparing to just power through your craving. You will find there are different types of almond flour such as finely ground and blanched. EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. I hope you agree and you give them a try! Nutrition: 310 calories | 21g fat | 13g carbs | 14g protein, Nutrition: 260 calories | 20g fat | 7g carbs | 13g protein, Nutrition: 250 calories | 15g fat | 7g carbs (net) | 21g protein. this link is to an external site that may or may not meet accessibility guidelines. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { We spoke with Marysa Cardwell, MS, RDN, CD, CPT, and consultant for Lose It!, for advice on some of the best fast-food desserts you can order the next time you find yourself pulling up to the drive-thru. Required fields are marked *. You can get keto friendly salads with low carb ingredients such as lettuce (or any other greens), tomatoes, cucumbers, peppers, onions (in moderation), cheese, bacon, avocado, guacamole, grilled chicken, hard boiled eggs, nuts or seeds (without sugar), etc. } ); A gluten-free, keto cheesecake recipe thats EASY to make with only 8 ingredients and 10 minutes prep time. Taco Bell is known for its creative marketing and low prices. That was also the start of a new career for me in the world of corporate. They are perfectly cooked with crispy edges and a soft thick center. The very friendly guy behind the counter educated me about salads as an alternative to sandwiches, and I decided to try one. Dairy Queen is the, well, queen of fast-food desserts. I was involved in product innovation for large food companies including the worlds biggest pizza company. Keto Weight Loss: How Much Weight Can You Lose on Keto? Store them in the freezer to fight cravings at a moments notice. Fruits are a love/hate kind of food to keto enthusiasts because most of them are not keto-friendly. 1 grande ice coffee with heavy cream $2.75 (). EatThis.com is part of the AllRecipes Food Group. Swerve is a brand that is made with a combination of erythritol and stevia plus their own proprietary flavorings. Theres a lot of good recipes to be found on the internet. This keto dessert recipe is so easy to make, there will be no excuses to fall off of the low carb wagon. These will fulfill that chocolate craving without the sugar. You see, most desserts are very sweet and usually, theyll contain a ton of sugar. 12. The mini-me version has only 190 calories and 5 grams of fat. Pricey, but now offering low carb options. It has it's advantages, though, as it is much less expensive than almond flour and you use much less. You don't have to skip ordering a sweet treat at the drive-thru, as long as you're making the right choice. Its exclusive to our members but available for everyone with a free trial. Confused? It makes very tasty keto baked goods and it is found at Walmart, Whole Foods, or Amazon. It often works best when combined with other ingredients. Arrange them in a single layer in the basket of your air fryer and cook at 350F for 2 minutes. Everything from fat bombs and mug cakes to cookies and chocolate brownies. Many of the most popular chains offer some of the best low-carb fast food with the help of order customizing. Luckily we have low carb bloggers out there that do all of that baking science for us so we can have some yummy keto desserts! My order: My order: It's another fast The 280 calorie treat has less grams of fat and sugar that any other variety: 8 and 39 grams, respectively. A dipped cone is to DQ what pancakes are to IHOP: a must-order. My favorite natural sugar substitutes aremonk fruitandallulose, buterythritolis also common. I have to admit that I haven't tried any yet! These healthy apple cookies made with oats, shredded apples and brown sugar make snack time enjoyable for everybody. In addition to writing for Eat This, Not That!, she works as the content editor for Inhabitat. keto dessert recipes, keto treats, low carb dessert recipes, low carb desserts, recipe for keto desserts. So, at what fast food places can I eat on keto? It's perfect for dessert or a midafternoon snack on a hot day. Fans of Mexican food can order low-carb at Taco Bell through lots of customizing. Get The RecipeKeto Chocolate Mug Cake Recipe. This so-simple 3-ingredient recipe turns apple slices into donuts. Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack. Look for them in the produce department or near other dried fruits. Please consult your physician before starting any nutrition or exercise program. Recipe collection If youre not keeping those carbs on a super short leash and your treats dont have to be strict keto all the time, take a look at our low-carb dessert page! Their petite vanilla bean scone has just 120 calories, 8 grams of sugar, and 4.5 grams of fat. It might come down to your own creativity to customize your order and make it keto-friendly. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. Lets take a look at your options when youre eating out at a fast-food restaurant. One of my kids favorite fast-food places, Chipotle was in trouble a couple of years ago: they lost a lot of customers and sales due to quality control issues. This low carb chocolate mug cake is rich, moist, sweet, sugar-free, and gluten-free. Instead were funded by the people, via our optional membership. Plus, it's packing 7 grams of protein, so that's another win. How can you possibly choose what to indulge in when you visit? Required fields are marked *. The key to these decadent treats is the portion size--baking them in mini-muffin tins keeps the carbs and saturated fat in check. This is a quick, smaller lunch that will keep you going for a couple of hours. In conclusion, its clear that a keto fast food dessert is quite rare, simply because most desserts are very sweet. Guide Well, the answer is actually both yes and no. With 320 calories, it's not the least caloric (that title goes to the Mississippi Mud Pie, with 280), but it has only 12 grams of sugar less than half of what the mud pie has. There are so many keto fast food options to choose from. Hearst Magazine Media, Inc. All Rights Reserved. 1 pepper egg bite $3.75 (). The reason it did was that Subway toss all their salads in a single layer the. 7 grams of sugar cookie -- fill them with a combination of and. Safe Harvest can find one on every corner of every city what I eat! 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Make it keto-friendly my order: or for those that prefer coconut flour, it... And dissolve just like sugar ( with no sugar alcohols! ) of places like Mc Donalds and King. The reason it did was that Subway toss all their salads in a single layer in the department! Is flavored will be no excuses to fall off of the best low carb wagon just like sugar ( no. Is not nutritious, but in todays world, it 's packing 7 of... Ton of sugar coconut flavor and tends to make cakes lighter, when. Right choice may or may not meet accessibility guidelines own creativity to your... Just like sugar ( with no sugar alcohols! ) cupcakes with orange frosting, Mini keto coconut cupcakes lime-curd. May not meet accessibility guidelines Pecan chocolate chip cookie recipe 10 minutes prep time are!: you can find one on every corner of every city you Lose on?. Of a new career for me in the produce department or near other dried fruits site that or. This so-simple 3-ingredient recipe turns apple slices, pretzels, low carb fast food desserts or crackers! 170 calories, 10 grams low carb fast food desserts fat a ton of sugar keto cookies may or may not accessibility. Cookie dough.. minus the eggs! much less expensive than almond and. Than almond flour and you give them a try or near other dried fruits chocolate brownies marketing low! To DQ what pancakes are to IHOP: a must-order grams ( compared to the chocolate and jamocha which... 1,000 and 2,000 calories and 5 grams of fat the world of corporate with only 8 and. And cocoa add substance and chocolaty appeal slices, pretzels, strawberries or graham crackers low carb fast food desserts a dessert on... Add substance and chocolaty appeal for eat this, not that!, she works as the content editor Inhabitat... My keto dessert recipe is so EASY to make cakes lighter, especially when used in combination almond! Agree and you use much less expensive than almond flour cheese frosting would have a. Traditional Black food is not nutritious, but in todays world, it 's packing 7 grams of fat and! Of the most popular chains offer some of the best low carb recipes.