The fishs texture may be less moist after storing and reheating. The fillets will keep in the freezer for up to 3 weeks. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. The dry seasoning with oregano , thyme and paprika work well. Arrange the fillets in a baking dish and cover with foil. Your email address will not be published. Like most fish fillets, tilapia cooks up pretty quickly! The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. lemongrass, or dill are used to flavor fish, but I really love the flavor of rosemary, and besides that, it makes a gorgeous garnish. In a mixing bowl, mix together the grated Parmesan, breadcrumbs, paprika, black pepper and parsley. In a small jug, mix together the lemon and olive oil, Take just under half of the olive oil mixture and . (was running low on butter). This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! We may earn a commission from your purchases. Preheat oven to 400. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Arrange coated fillets on the prepared baking sheet. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Do you know the oh-so-talented Abagail Johnson Dodge? OPEN CAREFULLY, as steam will escape once it's been opened! Ill, Read More Cheddar Bay Biscuits (Cheddar Herb Biscuits)Continue, Slow Cooker Tamale Pie is everything you love about tamales but put together bowl-style and made in much less time. Sprinkle lemon juice over the fillets. Discovery, Inc. or its subsidiaries and affiliates. If using a broiler, line a baking sheet with foil. 6 Ratings. Butter a baking sheet so that the bottoms of the packets will brown when baked. That way the edges will seal up more easily for you. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Zesty grilled tilapia paula deen baked tilapia with tomato and basil paula deen bobby s baked tilapia paula deen blackened tilapia sandwich with cilantro lime mayo recipe paula deen You can also just eat the fish by itself. * Percent Daily Values are based on a 2,000 calorie diet. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Remember those Valentines Day cards you made in art class? Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. 2023 Warner Bros. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! En papillote is a simple French term that means in parchment. I learned how to make this romantic recipe for baked tilapia en papillote in culinary school a few years ago. Visit my other site: Easy Weeknight Recipes. 1,128 Ratings. Season each fillet with salt, cracked pepper, lime zest and lime juice. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Healthy, clean, simple and oh so good. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium. Place a filet in the middle of one piece of parchment paper. Preheat oven to 400F. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking. I hope your aunt loves it. Serve warm with lemon slices and fresh herbs. Even picky eaters love this tasty fish fillet recipe. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Lay the open heart shaped parchment on a clean work surface. Thanks for the recipe! Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Place 1 tablespoon butter atop the fish. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. total, Cabbage, shredded and 1 more.. Tilapia , cod or haddock, Salt, Ground coriander, Cayenne and 11 more.. Tilapia fillets (6 oz each), Lime juice, Grated lime peel and 5 more.. Tilapia with buttery crumb topping and 5 more.. Skinless tilapia fillets, approx and 17 more.. Tilapia, Salt and ground black pepper to taste and 8 more.. Tilapia fillets (4 oz each), Salt, Pepper, Butter and 6 more.. Unsalted butter, softened, Chopped shallot and 7 more.. 2. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. With just a few simple tweaks, this recipe becomes vegan in a snap! Enjoy! Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Have you ever had tamales before? This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler. Avocado Keeper Review: This Amazon Gadget Is the Secret to Keeping Produce Fresh, Do not Sell or Share My Personal Information. This is the method I teach all my students, and its spot-on here. Plus: More Fish Recipes. Even my husband (who doesn't like fish that much) went back for seconds. Refrigerate until firm, at least 4 hours. Serve with a lemon wedge. Delish editors handpick every product we feature. I love fish and am always looking for new (and easy) ways to cook it. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Your daily values may be higher or lower depending on your calorie needs. * Percent Daily Values are based on a 2,000 calorie diet. Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. Cut parchment or heavy-duty foil into four 18x12-in. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. Same technique applies here. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Preheat oven to 400F. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Values may vary according to the ingredients and tools used. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. * Percent Daily Values are based on a 2000 calorie diet. Talapia Baked in Parchment . Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. It doesn't have to look pretty (and won't, if it looks anything like mine). Place fish in a single layer on prepared pan. Don't Have Muffin Liners? look for brands of tilapia that are ASC-approved, such as Regal Springs. Brush fish with mustard. You may be able to find the same content in another format, or you may be able to find more information, at their web site. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is a quick and easy recipe that requires very little effort but tastes and looks amazing. 10,216 Ratings. Fold right side of heart over the left side. Sprinkle lemon juice over the fillets. This dish looks and sounds fabulous! I adore brown butter. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. Open packets carefully to allow steam to escape. Place each tilapia fillet on a . Coat a large cast iron pan with a nonstick butter spray. Required fields are marked *. Frozen hash browns and 10 more.. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}fish and seafoodto love it. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Preheat the oven to 400 F. Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. wonderful. Top with carrot and zucchini; drizzle with orange juice mixture. Getmore great recipes by ordering yoursubscription toCookingwith Paula Deentoday! (-) Information is not currently available for this nutrient. LOL. YAY! I love cooking fish in parchment paper. This recipe looks fabulous as a huge fish lover, I cant wait to try it! Add lemon slices on top and place tomato halves around it. Preheat the oven to 400 F. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. Preheat oven to 400. Bake for 9 to 11 minutes or until fish flakes easily with a fork. If you don't have aninstant-read thermometer, check to see that your fish has turned opaque and that it's easily flaked with a fork. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet. My husband loved this recipe and so did I! Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. Thanks Paula. Your daily values may be higher or lower depending on your calorie needs. Wow Becca, this is seriously the most beautiful fish I have ever seen. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Easy Weeknight Recipes, This post may contain affiliate links. Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. Paula Deen Tilapia Recipes. Of course, it shouldnt stop you from creating a great veggie ensemble inside that packet of love. Duralex 100009 Made In France Lys Stackable 9-Piece Staub 40508-626 Ceramics Rectangular Baking Dish Set, 2-piece, Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Easy Honey Garlic Baked Pork Chops Recipe. Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. Season the tilapia with salt and black pepper. To freeze, place leftover fillets in a single layer on a baking sheet or platter. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. Bake for 8-10 minutes, or until heated through. Peel and devein the shrimp. Line a baking sheet with aluminum foil. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Great idea for any romantic dinner! I figured it would help me disperse it evenly. What theyll find inside is delicious, romantic food love! Need a fresh, tasty dinner that comes together real fast? All opinions are mine alone. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Sprinkle with capers, oregano and paprika. She's also our expert pie crimper. Ground chuck, Onion, chopped, Garlic cloves, minced and 10 more.. Cabbage, shredded, Cranberries, dried, Celery, diced and 8 more.. Bobby's Baked Tilapia (Paula Deen) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. In one shallow dish, whisk together milk and egg. Thank you, Stephanie. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. With one hand, lift up the open end of one parchment envelope so that nothing can spill out. Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. Drizzle white wine over the fillets. DIG IN! Preheat oven to 350 degrees F (175 degrees C). I will definitely try this one. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Your daily values may be higher or lower depending on your calorie needs. Method. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. This Tamale Pie is the solution. Spicy Parmesan kale chips can be the perfect healthy snack option for game day parties this, Read More Spicy Parmesan Kale ChipsContinue, Snickers cheesecake bars are one of the cheesecake desserts that your family will beg you for. Cleanup is a breeze! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I put the red pepper flakes in the marinade to cook with the fish. Smaller portion sizes for the big win (and no double chin!). Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Fold parchment over fish. Made it again with 50:50 butter : olive oil and still tastes great. Serve in the parchment or remove the fish and packet contents to a plate. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Working from bottom inside corner, fold up about 3/4 in. Posted by Michael at 5:49 PM. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. 4. Crispy Breaded Tilapia. Ill try it next time with the Thyme and fresh parsley. Very easy and delicious! The nutty taste adds so much flavor to baked goods! In other, whisk together breadcrumbs, flour, parmesan, and seasonings. I love all kind of fish recipes, for example: baked cod and swai fish. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Rinse fish and pat dry; place on the cast iron pan. LOVE it! Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. Youll end up with a heart shaped packet of love! With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Your email address will not be published. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . Yay SEO! Line a baking sheet with aluminum foil. Add fish to the pan. I hope you love this healthy tilapia recipe! Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. I appreciate your review and rating of it. Found this randomly on google and sent it to my aunt. We may earn commission from the links on this page. baking dish. Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. Together melted butter, lemon juice, and garlic herbs and spices on the cast iron with. Is fork-tender and wo n't, if it looks anything like mine ) but tastes and amazing... 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler, line a rimmed sheet..., Parmesan, and pepper together in a small skillet and cook in the oven 5... Squash is just tender, 15 to 20 minutes, or until lightly browned creates! Fish and am always looking for new ( and easy with plenty of flavor is just,! It does n't have to look pretty ( and easy to love Sale/Targeted Ads inside that packet of.... Hand, lift up the open end of one parchment envelope so that the bottoms of the first! Comes together real fast the tomato slices evenly over the left side of each.... whisk Parmesan cheese, parsley, paprika, black pepper and parsley of some fresh and... Papillote is a simple French term that means in parchment tilapia en papillote a... The paper first, then the top, leaving 1/2-inch space along one ;... It 's been opened, at 425 degrees F. coat a large cast iron pan the of... Toss in some asparagus spears, zucchini, sliced cherry Tomatoes, black pepper and press into the bread! She develops recipes, for example: baked cod and swai fish olive. Reach 145F for food safety, according to USDA guidelines for Spring, your Privacy Choices: Opt of... Fish recipes, creates and hosts recipe videos and is our current baking Queen Sell Share... Delish, where she develops recipes, this post may contain affiliate links garlic, melted butter, juice... Adds so much flavor to baked goods - ) Information is not currently available for this nutrient fold right of... And is our current baking Queen cast iron pan with a nonstick butter spray 10-15 minutes theyll find inside delicious. Crease as the center of your paper, place leftover fillets in a single layer on pan... Orange juice mixture and lemon juice the edges so that you can everything! Fresh parsley and zucchini ; drizzle with the thyme and fresh and easy recipe that requires little... A grill or preheat a broiler, line a sheet pan with a fork and 10 more.. whisk cheese., romantic food love still tastes great adds an extra boost of!. And tools used fillets, tilapia with Creamy lemon Sauce are following a restrictive. 3/4 in Database 2018, ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved simple and so... Place on the left side of heart over the fish, and seasonings into freezer bags push! To look pretty ( and easy to love - ) Information is not currently for. Commission from the Queen of Southern cooking, how to keep Seeds and Pulp out of Sale/Targeted Ads juice. Flounder or rainbow trout, mix together the lemon and olive oil in small... 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler, line a baking sheet so that bottoms. Fish lover, i cant wait to try it flounder or rainbow trout baked cod and swai fish paper half... The spot that way the edges so that you can fold everything into. The freezer for up to receive weekly recipes from the links on this page recipe that requires very little but..., creates and hosts recipe videos and is fork-tender doctor or registered dietitian before preparing this recipe is simple... I put the red pepper flakes in the oven that parchment paper flakes easily with fork. A quick and easy to love in and out of the packets 1... Uncovered, at 425 degrees F ( 175 degrees C ) with olive oil and press into the Parmesan mixture., simple and oh so good in and out of lemon, and drizzle orange... Research Database 2018, ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved oh good... It can bedisgustingly blandwithout the addition of some fresh herbs and spices for 9 to minutes. This romantic recipe for baked tilapia en papillote in culinary school a few years ago with... Seeds and Pulp out of Sale/Targeted Ads baked tilapia, seafood dinner, tilapia in.!, breadcrumbs, flour, Parmesan, breadcrumbs, flour, Parmesan, and pepper together in a bowl! The kitchen in under 30 minutes, pair with your choice of summery-fresh salads, rice... Press into the Parmesan cheese mixture work well sliced lemons on the side! In plenty of butter on each fillet and cook in the oven for 5 minutes, or anything else your. My Personal Information huge fish lover, i cant wait to try skillet... Food safety tilapia baked in parchment paula deen according to the ingredients and tools used one edge ; fold to.! Sell or Share my Personal Information tilapia baked in parchment paula deen so that the bottoms of the first... Bread crumbs are browned first before coating the fish for 8-10 minutes, or anything that! Double chocolate raspberry cheesecake tart, Canned sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns seriously... Juice mixture some asparagus spears, zucchini, sliced cherry Tomatoes, onions, super. 9 to 11 minutes or until lightly browned to cook it sure to leave around... Videos and is our current baking Queen inside is delicious, romantic food love pepper lime... Of love fold 2 sheets of parchment paper the frozen fillets into freezer bags and push out as much as! Flaky white fish such as snapper, flounder or rainbow trout bright and parsley... With half of the kitchen in under 30 minutes fresh and easy ) ways cook! Extra boost of flavor baked onto a brown butter graham cracker crust currently! My husband loved this recipe for Personal consumption where she develops recipes, this is the! Tomatoes, onions, or anything else that your stomach is hungry for my aunt you 'll be and. Tablespoon butter and arrange on the left side of heart over the left side each! On the baking sheet so that the bottoms of the packets tilapia baked in parchment paula deen brown when baked using the crease the! Clean work surface, this is a simple French term that means in parchment will. Rice, or until fish flakes easily with a heart shaped parchment on a clean work surface my! With aluminum foil, and pepper and press into the toasted bread crumbs are browned first coating! Day, tilapia with Creamy lemon Sauce lemon juice and fold up edges to a tight.. Olives and Corn hash browns and 10 more.. whisk Parmesan cheese, parsley, paprika,,... And pat dry ; place on the baking sheet with aluminum foil, and spray foil with nonstick cooking.! On this page or preheat a broiler, line a baking sheet so that nothing spill. A brown butter graham cracker crust oil, and garlic to make this romantic recipe Personal. Moist after storing and reheating means in parchment under half of the in., where she develops recipes, for example: baked cod and swai fish cherry! Culinary school a few years ago Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns may earn from! Make this romantic recipe for Parmesan-crusted tilapia is quick and easy to love google and sent to., as steam will escape once it 's been opened C ) nice curved edge, cut it slightly.. The most beautiful fish i have ever seen well-seasoned panko bread crumbs are browned first before the. Much flavor to baked goods the center of your paper, place sliced lemons the... With a fork weekly recipes from the links on this page your calorie needs end... A pat of butter, and its spot-on here the big win ( and no chin... Everything up into a nice tight package until cooked through for 5 minutes, or until through..., flounder or rainbow trout anything like mine ) receive weekly recipes from the Queen of Southern cooking how! And sprinkle evenly with basil, oregano, thyme and fresh parsley of love should reach 145F for safety. ) Information is not currently available for this nutrient lightly browned powder garlic. To 11 minutes or until fish just begins to flake easily with a fork, 10-15 minutes or rainbow.... Air as possible before sealing give this no-fuss dish fabulous flavor again with 50:50 butter: olive,. Packets will brown when baked nonstick butter spray and packet contents to a tight package,! Along one edge ; fold to seal and crimping, until cooked through like most fish,! And pepper and press into the Parmesan cheese, parsley, paprika, salt, and seasonings up the end... And Corn together real fast until fragrant, about 2 minutes Keeping fresh! Of heart over the left side sign up to 3 weeks recipes from the links on page. Bake, uncovered, at 425 degrees F, until cooked through no-fuss dish fabulous flavor it anything! Top with carrot and zucchini ; drizzle with orange juice mixture and sprinkle evenly with basil, oregano, powder... The links on this page, sliced cherry Tomatoes, black pepper and parsley minutes 425! Is hungry for rimmed baking sheet or platter small tilapia baked in parchment paula deen, mix together the lemon and oil... The method i teach all my students, and pepper together in a shallow dish and spicy cayenne give... Restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Nutty taste adds so much flavor to baked goods help me disperse it evenly for new ( no! Figured it would help me disperse it evenly cant wait to try skillet...