They start with an update on Aleens moving situation, who Sami would choose to be president, and what diet they would love to never talk about again. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. Diet Starts Tomorrow. Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. In a Show more Audience metrics Listenership 10K-100K monthly listeners Reviews 4.3 (3.3K ratings) Plus, they tell us how often you should be having sex with your partner. She tells us what made her want to become a therapist, the types of issues her clients face, and the best advice shes ever given to Jordana. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Sign up at dailyburn.com/DST for a free 30-day trial Learn more about your ad choices. They start with Jareds take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Visit megaphone.fm/adchoices, Welcome to the world of breast reductions! Learn more about your ad choices. To kick this one off, Aleen and Sami share their DST Wins of the week. Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? Learn more about your ad choices. Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight. They then talk about ways to incorporate strength training more consistently into our routines and how to identify the difference between progress and pain. Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. Theres definitely dark chocolate, wine and Cheetos thrown in for good measure. They finish the show with a great listener Non Scale Win and some wins of their own. Learn more about your ad choices. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. Learn more about your ad choices. Learn more about your ad choices. Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). Next, they read a listener DST Win coming from the burrito betch and Aleen switches gears to read the Dear DST of the week, which is all about figuring out your workout routine. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they arent shared by everyone around you, and whether or not keeping a routine is a catch-all solution. They tackle how its okay to bring her own snacks and vocalize when shed like to eat. What Do You Really Mean By No Good Or Bad Foods? Visit megaphone.fm/adchoices, Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. Learn more about your ad choices. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. Learn more about your ad choices. Learn more about your ad choices. Tara explains the movement and shares how to not let the munchies over consume you (literally). Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. Next, Aleen asks Jared about dating and eating hows it all going? Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers Learn more about your ad choices. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. They start off by chatting about the ultimate act of self love (spoiler: its self pleasure), which inspired Serenas new card game. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. Learn more about your ad choices. They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. Learn more about your ad choices. Learn more about your ad choices. They talk about stocking up on election-night snacks and tell us what theyll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. FreckledFoodie. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. Learn more about your ad choices. Then onto the much anticipated topic du jourresolutions. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. 2022 Stop Being Controlled By Your Apple Watch Rate Know what this is about? Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. They start with a reflection on the Valentines Day holiday (including how to post about it on IG) and why we end up comparing our problems to everyone elses. This leads into a walk down memory lane of Remy and Emilys dating stories past (a trip to Florida and a matchmaker are involved). Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. Visit megaphone.fm/adchoices, Nicole Pellegrino is back for another DST Thursday! Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Jared gives his advice on this from a males perspective and shares why curves are actually a good thing. They wrap it up by sharing their fashion favorites of the moment and knowing how to dress for your body type. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. They discuss dating anxiety, gaining weight while being in a new relationship, and wanting a man to compliment your body. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. Megan is offering DSTers to try TSS with a 7 day free trial and 25% off your first month with code DST25! Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). The Dear DST email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt to weight loss. They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. 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