or "How many meals a day should you eat?" Grilled chicken, jack, black beans, corn, chopped tomatoes and cilantro tossed with romaine and iceberg lettuce. All Rights Reserved. Menu items and prices are subject to change without prior notice. Shrimp and andouille sausage tossed in our cajun Alfredo sauce with bowtie pasta. filet is served with a choice of potato and fresh steamed vegetables, Our certified angus top sirloin grilled and served with cajun spiced bacon wrapped shrimp. Grilled marinated chicken with onions and green peppers. Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. In the fast-food world, it's hard to find a meal under 500 calories that don't contain the leanest of proteins, chicken. Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. single Monterey jack cheese, bacon, and avocado. One of the best cuts of meat you can get from the popular steakhouse is the 6-ounce Victoria Filet because it is low in fat. A menu favorite for over 30 years! Add beans and rice for $1.99, Grilled marinated steak with onions and green peppers. A grilled chicken breast topped with monterey jack cheese, our famous only here at the urb homemade honey pepper bacon and our world famous honey mustard sauce. Total calories (cal) Calories from fat (fat cal) Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Total carbohydrate (g . A favorite! Individual pizza with your choice of house or caesar salad. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. 3 meatballs made with a special blend of beef and sausage, baked, covered with our tomato basil sauceand topped with Parmesan cheese. Interurban Classic Club Sandwich Grilled ham, turkey breast, swiss, American cheese, bacon, lettuce, tomato on three slices of toasted honey wheatberry bread. 2,000 calories a day is used for general nutrition advice. A very popular pizza!! Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Thick sliced mozzarella cheese lightly breaded and fried. Served with garlic mashed potatoes and fresh steamed vegetables. Starting your day off with a hearty bowl of oatmeal is always a solid idea. Hours. This steamed dish is loaded with baked tofu, asparagus, shiitake mushrooms, broccoli, and carrots, and tossed in soy sauce. Topped with fresh lettuce, tomato, between butter-grilled Texas toast, Angus beef patty, topped with american, cheddar and pepper jack cheeses, crispy bacon, fresh lettuce, tomatoes, red onion, and pickles set between butter-grilled Texas toast, Angus beef patty covered in melted swiss cheese, caramelized onions, house spread, and set between butter-grilled Texas toast, A Cotton Patch classic, Angus beef patty, topped with fresh lettuce, tomatoes, red onion and pickles set between butter-grilled Texas toast Choose your Cheese: American | Swiss Cheese | Pepper Jack | Cheddar, Gooey, melted cheese with fresh pico de gallo all packed in a flour tortilla, with tender smoked brisket, served with sour cream and freshly made salsa With Dr Pepper BBQ Sauce, Three warm tortillas filled with fresh pico de gallo, served with homemade green chile queso, our own freshly made salsa, and warm, crunchy tortilla chips With Dr Pepper BBQ Sauce, Lunch size cut of our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Lunch size, crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Creamy, alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lunch size, crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Lunch size, hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), BLT | Turkey Club | Texas Grilled Cheese | Chicken Salad, Seared choice beef steak tips, over our scratch-made garlic mashed potatoes, smothered in brown gravy, sauted mushrooms, and diced onions, topped with shredded cheddar cheese and chopped green onions. Vegetables with our world's best honey mustard dressing. Please tell us by clicking here if you know that any of the information shown is incorrect. Mixed greens, jack and cheddar bacon and tomatoes, topped with crispy fried chicken. Simple and delicious! 14 Surprisingly Healthy Fast-Food Orders, According to Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss. Served with refried beans and Mexican rice. Smoked pork topped with dill relish on a brioche bun. Served with mexican rice, borracho beans, sour cream and pico de gallo, Blackened tilapia in two flour tortillas, fresh avocado, shredded cabbage, monterey jack cheese, fresh pineapple salsa and bistro sauce. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Our meals are evaluated through a USDA-certified nutritional database. Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. Topped with avocado and served with barbecue-ranch dressing. Bowtie pasta, romaine lettuce, grilled chicken, chopped tomatoes, black olives and fresh grated Parmesan tossed in our lite Italian dressing. On the menu since 1979, this is a great steak! Protein 18g. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno and cilantro. please note that reservations cannot be processed through this form. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. One of the only main dishes you can find on Applebee's menu that comes in under 500 calories (aside from grilled chicken and broccoli) this salmon is served with a side order of steamed broccoli. DISCLAIMER: Information shown may not reflect recent changes. advice every day. A house or caesar salad with your choice of a small 8 inch pizza. Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) Notes 100% Grass-fed Flank Steak* 790 570 64 13 0 150 1690 31 5 5 44 Allergen Statement: Does not contain any of the 8 major food allergens. Just Salad. A 10oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. If you inform us of your food allergy, we will take appropriate measures to prevent any cross-contact, but we cannot guarantee that any of our menu items are completely free of allergens. Pepperoni, italian sausage, red onions, green bell peppers, mushrooms, black olives and mozzarella cheese, Fresh basil, garlic, crushed tomatoes, fresh ground parmesan cheese and mozzarella. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Voted best fish tacos! Along with the 9 grams of hunger-busting protein comes a solid hit of immunity-boosting vitamin A and folic acid (a vitamin that helps the body break down, use, and create new proteins) from the broccoli. When it comes to fast-food burgers, there is never anything wrong with going the classic route. Some dishes at P.F. Check with this restaurant for current pricing and menu information. Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. Olive Garden Herb-Grilled Salmon with Garlic-Herb Butter and Parmesan-Garlic Broccoli Courtesy of Olive Garden 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein A dish from Olive Garden that's under 1,200 milligrams of sodium and with no trans fat? By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. Sign us up! Menu for Interurban Classic Grill provided by Allmenus.com. Served with French fries and Joe Barr borracho beans. Barking Fish Sandwich $11.99. A classic burger topped with jack, bacon and avocado. Chicken tenders hand breaded and fried to order. Activity Needed to Burn: 100 calories 15 Minutes of Cycling Monday Closed. Sliced ham, Turkey breast, Swiss, cheddar, sliced tomatoes, lettuce, honey pepper bacon and avocado on toasted ciabatta bread. Browse all the foods and products from Panera Bread and get their nutritional information. if( navigator.sendBeacon ) { Jalapeno jack cheese combined with fresh spinach, herbs and spices. Swiss, honey pepper bacon, ranch dressing and barbecue sauce. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. A cajun chicken breast topped with grilled onions, burgundy mushrooms, jack cheese and sliced avocado on our toasted brioche Bub. Fresh romaine hearts with chopped tomatoes, blue cheese crumbles, red onion, cracked black pepper and topped with grilled Salmon and served with garlic parmesan dressing. Check with this restaurant for current pricing and menu information. Calorie and nutritional information for a variety of types and serving sizes of Caesar Salad is shown below. Served with French fries, fresh steamed vegetables and country gravy. The two best tastes of Texas combined to bring you smoked brisket, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) and featuring Dr Pepper BBQ Sauce (230 cal), so sweet and tangy it will knock your socks off! This simple salad from Panera is tasty and has a great balance of fat, carbs, and protein. Served with steamed vegetables and a choice of garlic mashed potatoes or French fries and a signature beer muffin. From there, you can expect to choose from some of the best menu items like: Aloha Bowl Menu Starters Espinaca Queso Loaded Queso Southwest Eggrolls Burgers Honey Pepper Bacon Burger IU Blue Cheese Burger Cheese and Mushroom Burger Sandwiches Pepperjack cheese, fresh jalapenos, honey pepper bacon topped with spicy ranch dressing. *Texas Roadhouse cooks with 100% refined soybean oil. Even if you polish off the entire lot, it will only add 10 calories and 85 milligrams of sodium to your order. Menu for Interurban provided by Allmenus.com. Warm brownie, hot fudge, 2 scoops of ice cream and whipped cream. Add the following to any steak: three bacon wrapped shrimp $4.49, house or caeser salad $1.99, sauteed garlic and mushrooms $1.99, burgundy mushrooms $1.99. Served with cheddar, jack, sour cream, pico de gallo and flour tortillas. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. All burgers, steaks, and fish will be cooked medium well unless otherwise specified. Our baby back ribs are glazed with honey Barbeque sauce and slow smoked over hickory. Chipotle is the frontrunner when it comes to fast casual dining. 2023 GrubHub, Inc. All rights reserved. Check with this restaurant for current pricing and menu information. This promising info makes it another all-day breakfast item we're cool with getting behind. Lit Pizza. certified angus brand top sirloin grilled the way you like it and served with a choice of potato and fresh steamed vegetables. Add beans and rice for $1.99, Grilled gulf shrimp, fajita steak, fajita chicken, and burgundy mushrooms on a sizzling skillet. If you didn't think comfort food could be low in fat, take a look at this entree from Boston Market. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. 322 Holiday Dr (1,140.51 mi) Ardmore, OK, OK 73069-6444. Grilled chicken breast basted with our teriyaki sauce and topped with a grilled pineapple. Served with cilantro lime rice, borracho beans. For more information, please read our Terms and Conditions. Served with your choice of BBQ sauce or Louisiana Hot Sauce or both!. Served with tangy tomatillo sauce, Grilled tortillas filled with chicken fajita, jack and cheddar cheeses. Grilled norwegian salmon topped with lemon caper glaze and served over wild rice with fresh steamed vegetables. Honey interurban menu nutritional information bread, but calorie needs vary 11 Healthy High-Protein Lunch Recipes for Weight Loss How many meals day., mushrooms, broccoli, cauliflower, carrots, zucchini and yellow squash served with fries... 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