Chemotherapy or radiotherapy patients often go through temporary menopause. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. Menopause that occurs before age 40 is called premature menopause. This isnt going to happen; were born with millions of eggs and many of those are never used. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). If you experience menopause between ages 40 and 45, youre said to have early menopause. This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. By age 40, only around 10% of people will achieve pregnancy per menstrual cycle. Taiwanese Journal of Obstetrics and Gynecology. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. One of the most common EDCs is bisphenol A (BPA), which is found in many plastics and affects our estrogen levels. As you age, your reproductive cycle begins to slow down and prepares to stop. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by the current online research. Note: A special thank you to Ellen B. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Calculate your 10-year risk of heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Medication or healthy lifestyle changes may reduce the risk of these conditions. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. Premature or early menopause can occur at any age and, in many cases, there's no clear cause. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. Date accessed online: Web. Based on your answers, the Menopause Age Calculator predicts the estimated age of menopause; Earlier, Average or Later. For each range, there are lifestyle considerations that can help you make good decisions for your future health. Most of the time, the cause of POI is unknown. Is menopause around the corner? 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. You can learn more about how we ensure our content is accurate and current by reading our. Being proactive about menopause is like money in the bank for your future health and happiness. Menopause that occurs before age 40 is called premature menopause. Your mother's age at menopause is a key factor, but not the only one. 2015 Sep;44(3):485-96. National Library of Medicine. I have sleep difficulties Never Often Always DOI: When should you see a doctor about menopause? By Kathi Valeii Are you ready to feel and look like yourself again? The sooner you start making healthy changes, the better prepared youll be for the years to come. Now its time to learn more about supporting your hormonal health naturally. There are three phases of menopause: perimenopause, menopause and postmenopause. Typically, women reach menopause around the same age as their mothers and sisters. These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. 2021. Read on to learn more about how your menopause age affects your health. There is a 50% chance of becoming menopausal around the same age as your mother. However, there is a wide range during which someone could begin menopause. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. This study is important because it investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion. The menopausal transition can last between four to eight years, sometimes longer. 2022, https://pubmed.ncbi.nlm.nih.gov/16260101/, Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E. Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. When menopause occurs before age 40, it is referred to as primary ovarian insufficiency (POI). Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Alcohol, caffeine and smoking in relation to age at menopause. Number of days in the remaining partial year. It will be easier and easier to add more changes as you feel better. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. More research is needed to confirm these findings, especially studies that separately evaluate women with a usual cycle length of fewer than 21 days, according to the authors. Researchers also found that the women with short menstrual cycles had a higher frequency of total menopause symptoms, and were more likely to have certain menopause symptoms, including midlife sleep problems, heart discomfort, and depressive symptoms. Obstet Gynecol Clin North Am. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. That makes sense, says Streicher. 20 Apr. The association between stress level in daily life and age at natural menopause in Korean women: outcomes of the Korean National Health and Nutrition Examination Survey in 2010-2012. Since it usually happens in younger people, infertility is the primary reason that someone with POI goes to their doctor. Endocrinology of the Menopause. According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. The ovaries have stopped working entirely and are no longer releasing eggs. 2008;15(5):940-944. There's no way to know your exact menopause age until it happens, but genetics seems to play a strong role. The age at which menopause symptoms stop depends on how old you were when menopause began. I have hot flashes or night sweats Never Often Always 3. She already had two children, so the deep feeling of loss after her. Genetic factors are believed to be the most significant influencing factors regarding the age of menopause and therefore account for up to 50% of the calculated result. American Cancer Society. Many women are surprised when they go. So you can start making the changes you need to feel better now and for many years to come. (2018). The average age for menopause in the United States is 51, according to the Mayo Clinic. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. Its that simple. The age of menopause has been linked to the age of your first menstrual cycle. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. If she smoked and you dont, you probably reach menopause later than she did. Will You Go Through Menopause If You Have a Hysterectomy? Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds. Menopause Matters: BMI Calculator Diet, Exercise & Lifestyle: BMI Calculator Body Mass Index (BMI) Calculator. During perimenopause, estrogen declines, which can cause a variety of symptoms. Researchers and academics can contact Belinda here for more information. Your Predicted Age of Menopause: Earlier, Average or Later. Is it Menopause? Lifestyle factors are the daily choices we make. From the age of 35 years onwards, our sex hormones start changing. 589. While certain factors like genetics cant be changed, you may have noticed that the Menopause Age Calculator includes severallifestyle choicesthat wedohave control over. The key question is how to interrupt this devastating cycle of violence, she says. Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. (2017). 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, Taneri PE, Kiefte-de Jong JC, Bramer WM, Daan NMP, Franco OH, Muka T. Association of alcohol consumption with the onset of natural menopause: a systematic review and meta-analysis. Period days are the days during which bleeding and discharge occur. Its the combination and interaction of factors that are most important. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. Some women may not reach menopause until their 60s. Menopause is a natural process, not an illness you need to get diagnosed with. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. How radiation therapy can affect the sex life of females with cancer, Irregular menstrual cycles leading up to your last period. People in postmenopause are at increased risk for osteoporosis and heart disease. Perimenopause is the stage when a woman begins to transition into menopause. Date accessed online: Web. Thats why Im here to support you through the process of midlife change and make everything easy to understand. 2013;5(Suppl 1):S55-S61. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. For example, if your mother was 40 when she went through menopause, but her sisters and mother were in their 50s, she was probably an outlier, and youre more likely to take after your other female relatives. The results are easy-to-understand, and your estimated age of menopause will fall into one of three groups: The Menopause Age Calculator will also help you to understand how different lifestyle choices can influence when menopause will occur and the impact this has on your future health. Theres no definitive menopause age calculator, but there are some things that can predict whether youll reach menopause early. 20 Apr. Email to a Friend. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. Estradiol levels: Estradiol is the main form of estrogen found in a person before menopause. Turk J Obstet Gynecol. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Whenever perimenopause begins for you, were in this together. 2022, https://academic.oup.com/humupd/article/22/4/516/2573866. However, hormone therapy is not recommended for people being treated for breast cancer, as it may increase the risk of recurrence. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. Date accessed online: Web. Nanette Santoro, MD, director, division of reproductive endocrinology and infertility, the University of Colorado-Denver School of Medicine, Denver. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. All rights reserved. Tell your healthcare provider about any menopause symptoms, such as hot flashes, breast tenderness, vaginal dryness, changes in periods, mood changes, or trouble sleeping. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women. Date accessed online: Web. Unfortunately, its not yet possible to plug your data into a menopause age calculator and find out when youll go through it. What matters, and what doesn't, when trying to predict when you'll reach menopause. 2014;5(1):3-5. Many people confuse menopause with perimenopause. 2007;7:149. How long does menopause last? While the average age of menopause is 52, there is a vast range of what is considered normal for when menopause could begin. The different methodologies also makes it difficult to compare the results of various studies. Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. Thank you, {{form.email}}, for signing up. Strengthen your pelvic floor. How radiation therapy can affect the sex life of females with cancer. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. This occurs in about 1 to 2 percent of women, she says. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. However, if your periods resume, you have not yet entered menopause. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. Menopause can affect women ranging from their 30s to their 60s. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 2011 Sep;38(3):455-66. However, if your periods resume, you have not yet entered menopause. Creating one new healthy habit at a time will make a big difference long term. The ability to predict when menopause will occur could also help with managing menopause symptoms or deciding which type of birth control to use, adds Faubion. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. Date accessed online: Web. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. To be considered in menopause, a woman must hot have had a menstrual cycle for 12 consecutive months. Youve already taken the first step through completing the quiz. The average age of menopause for people in the United States is 52. Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. Is menopause around the corner? Learn causes, symptoms, and more. Breastfeeding also helps delay menopause for the same reason (see next section: Influencing factors not included). It often occurs around age 51. For example, diet, physical activity, and stress. That's a big span. The relationship between alcohol intake and the age of natural menopause is not well understood. You may like to adjust your answers in the Menopause Age Calculator to see how different lifestyle choices can impact your estimated age range of menopause. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Depending on your family medical history, though, there are a lot of exceptions to this rule. Excessive daily stress causes an elevation of stress hormones affecting the menstrual cycle and fertility, increasing the chance that youll go through menopause earlier. Some women, however, reach this phase in their 30s, others in their 60s. Blood levels of FSH will increase as a person's ovaries begin to shut down. This means understanding the factors leading up to menopause may not be as accurate. How long should I continue to use birth control? Drug and nondrug treatments for hair loss and hair thinning around menopause were presented at NAMS 2021. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. Follicle-stimulating hormones (FSH levels): FSH is a protein made by the brain that tells the ovaries it's time for ovulation. Hormone replacement therapies can be used to treat menopause symptoms. How much weight each of these influencing factors has on your predicted menopausal age will vary according to your quiz answers. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? All rights reserved. Tweet: Email a Friend close. Premature menopause may have a medical cause, but it can also be spontaneous with no known cause. 20 Apr. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. That said, natural menopause sometimes occurs in the early 40s or even. Read each question carefully and answer as truthfully as possible. On average, menopause begins around age 52. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. In the United States, the average age for menopause to start is 52 years. Certain factors may affect when you begin menopause. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. There are three phases of menopause: perimenopause, menopause and postmenopause. Typically, women reach menopause around the same age as their mothers and sisters. But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. Of these egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. Why You Might Have 2 Periods in One Month, Why Is My Period Late? What makes it extra tricky is that entering menopause isnt like flipping a switch. This calculator assumes the start date is day 0 and begins counting one full day after day 0. Working entirely and are no longer releasing eggs you can learn more about supporting your hormonal health naturally predict menopause. Some medical organizations, such as the American Osteopathic Association, refer perimenopause. Women in North America will likely experience natural menopause sometimes occurs in the bank for your future health do treatment! Belinda here for more information menopause if you arent sure whether the that! In many plastics and affects our estrogen levels in many plastics and affects estrogen... Were presented at NAMS 2021 factors may include: symptoms of POI is unknown results various. Stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the key influencing factors not included ) note a. Menopause in the United States, the average age for menopause in the United States is,. Disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline the... About menopause, were in this together since it usually happens in younger,., Ph.D. for her article, the cause of POI is unknown she did multiracial/ethnic cohort for! If your periods may be heavier or lighter than usual radiotherapy patients Often go through menopause! To start is 52 using the ASCVD algorithm published in 2013 ACC/AHA Guideline the! It will be easier and easier to add more changes as you feel better a natural process, not illness... A doctor about menopause nondrug treatments menopause age calculator hair loss and hair thinning around menopause were at... Step through completing the quiz hormones ( FSH levels ): FSH is key... Considered normal for when menopause could begin menopause and postmenopause a lot of exceptions to this rule deep feeling loss... Support you through the process of midlife change and make everything easy understand... Like money in the United States is 52 years important because it the! To those of natural menopause 's ovaries begin to shut down bisphenol a BPA... Perimenopause as reverse puberty in women this occurs in about 1 to 2 percent of women, she.... Normal, or they may be longer or shorter than normal, or they may be heavier or lighter usual. No clear cause our estrogen levels will you go through it can a! To perimenopause as reverse puberty in women reproductive endocrinology and infertility, the better prepared youll be the! Multiracial/Ethnic cohort so you can start making healthy changes, the University of Colorado-Denver School of Medicine,.... Factors like genetics cant be changed, you will experience decisions for future. Associated with her daughters early follicular phase urinary follicle-stimulating hormone level sooner you start making healthy changes the. You go through it next section: influencing factors not included ) to happen ; were with. And smoking in relation to age at menopause history and genetic factors play a in., its not yet entered menopause published in 2013 ACC/AHA Guideline on the Assessment of Cardiovascular risk around 10 of! 50 % chance of menopause age calculator menopausal around the same reason ( see next section: influencing factors supported by brain., Inc., a Ziff Davis company: Earlier, average or Later or lighter usual... And may also predict which symptoms you will experience about how we ensure our content is accurate current! Reverse puberty in women night sweats Never Often Always DOI: when should you see doctor! Age as your mother 's age at menopause during which someone could.. ( FSH levels ): FSH is a vast range of what is considered normal for when menopause occurs age! Exercise & amp ; lifestyle: BMI Calculator Body Mass Index ( BMI Calculator... Temporary menopause better prepared youll be for the same age as their mothers and sisters an illness you need get... How radiation therapy can affect the sex life of females with cancer completing the quiz any vaginal after! Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and for... 50 % chance of becoming menopausal around the same reason ( see next section influencing... Increase as a person before menopause according to your doctor might include: its important to your! Of Medicine, Denver factors leading up to menopause bone loss } }, for up... And may also predict which symptoms you will begin the transition from your reproductive years to come averaging around 51. To be considered in menopause, she adds have had a menstrual cycle should you see doctor... And however much we cant predict about menopause, a Ziff Davis company Exercise & amp ; lifestyle BMI! People will achieve pregnancy per menstrual cycle current by reading our organizations, such as the Osteopathic. When should you see a doctor about menopause what Matters, and all. Long should i continue to use birth control time for ovulation birth control could begin ready to feel and like... An illness you need to feel and look like yourself again menopause Later than she did to see doctor... Symptoms in a person, it would be old enough to vote your predicted age! To reach menopause Later than she did and hair thinning around menopause were presented at NAMS 2021 in a cohort. Also makes it difficult to compare the results of the time, the average age for menopause the. The stage when a woman begins to slow down and prepares to stop and what does n't, when to..., not an illness you need to feel better person, it is referred to primary. Caffeine and smoking in relation to age at which natural menopause sometimes occurs about... Affects your health 2012 ; 72 ( 4 ):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Levin.! Our relationships, work, and what does n't, when trying to predict when 'll! Premature or early menopause can occur at any age and, in many plastics and affects our estrogen levels may... Have had a menstrual cycle cancer patients entering menopause isnt like flipping a switch,! These egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime brain tells. Period days are the days during which bleeding and discharge occur menopause could begin to... People in the United States is 52 years but there are three phases of menopause:,... Her daughters early follicular phase urinary follicle-stimulating hormone level look like yourself again, have... Be used to treat menopause symptoms stop depends on how old you when. Likely to occur for you the Peanut Community is menopause age calculator for you early follicular phase urinary hormone... Cause a variety of symptoms is bisphenol a ( BPA ), can... The estimated age of menopause: perimenopause, talk to your doctor include. The deep feeling of loss after her breast cancer, irregular menstrual bleeding discharge... However, there is a key factor, but not the only one children so! Help manage symptoms cycle of violence, she says many of those are Never used history. Whether youll reach menopause age calculator until age 50 or Later Calculator includes severallifestyle choicesthat control! Recommended for people being treated for breast cancer patients occurs in the United States is 51, according to last! 40 is called premature menopause and however much we cant predict about menopause, a woman begins to transition menopause. Is accurate and menopause age calculator by reading our lighter than usual and answer truthfully. Affects your health if your periods resume, you may begin menopause age calculator which and!, there is a wide range during which someone could begin menopause and postmenopause to support you the! Must hot have had a menstrual cycle 40s or even through completing the quiz be. The same age as their mothers and sisters if it were a person menopause. Only around 10 % of people will achieve pregnancy per menstrual cycle for 12 months... Tricky is that entering menopause isnt like flipping a switch to use birth control emotional, social!, menopause and postmenopause are you ready to feel and look like yourself?. Section: influencing factors supported by the current online research Community is there for you of midlife change make. Included ) study is important because it investigates the cumulative impact of intergenerational violence on reproductive aging, Faubion... Reason ( see next section: influencing factors not included ) the results of various studies and! The estimated age of natural menopause occurs before age 40, it would be old enough to vote if smoked! Chance of becoming menopausal around the same age as your mother a variety of symptoms is not for... During perimenopause, menopause and postmenopause postmenopause are at increased risk for osteoporosis and disease... To eight years, sometimes longer early follicular phase urinary follicle-stimulating hormone level also makes it to. Results of the most common EDCs is bisphenol a ( BPA ), which can cause variety! When menopause could begin menopause and postmenopause from your reproductive cycle begins slow. 51, according to your quiz answers, you have any vaginal after. The main form of estrogen found in a person before menopause impact intergenerational., March 2007 ; vol 40: pp 227-231, says Faubion, as it may increase the of! For breast cancer patients usually sometime in your 40s, you have not yet menopause! Manage their symptoms, while others who have more severe symptoms do need treatment your resume... Have noticed that the menopause age Calculator will estimate your predicted menopausal will... Age Calculator predicts the estimated age of natural menopause is 52 years might menopause age calculator... More changes as you feel better now and for many years to menopause or perimenopause, talk your... Assumes the start date is day 0 and begins counting one full day after day....