1 Select if you are working in metric (kilometers) or imperial (miles) units. 180/42.195 = 4.2659. 2014;6(3):210-217. doi:10.1177/1941738113508544. You would need to keep the pace of 2 min 50 sec per km, that is 4 min 34 sec per mile, to complete a marathon in precisely 2 hours. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. miles, kilometers, meters, yards, feet, and. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. If we move 50 km within 1 hour, our: Although these two equations are not very complicated, it's easy to mix them up. Incline Adjusted Pace: Pace Per Mile. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. Pace is the number of minutes and/or seconds is takes to walk, run, etc. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. Use the pace calculator and learn more about running pace below. Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. Enter a value into any of the fields, and the converter spits out the information you left blank. In fact, it's often a good idea to start slightly slower and finish faster. Ways topredict your finish timevary. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. To do it, you need to follow a very similar method as above. 2017;49(7):1412-1423. doi:10.1249/MSS.0000000000001245. To use the calculator, first enter the total time of your run. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer 1.690344 Converting speeds to meters per second This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). When you are calculating pace manually or using an online pace calculator, it is actually the average pace that you get as a result, since your pace changes more or less every second, depending on your current speed. Input Data Results Pace : Our email newsletter will bring you inspiring news on your favourite sports and activities, direct to your inbox. If you really want to improve your pace, take a look at what the experts have to say: Join our mailing list for the latest giveaways, footwear releases and training tips. Running technique is an important component of running economy and performance. Calories burned. Calculates the exercise mets and calories burned by walking. We usually express it in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer. Unit Pace/Speed. To calculate your speed, you will need to know the distance you walked or ran and the time it took you to do so. ; Unit to choose [kilometres] or [miles] from drop-down list. A good running pace depends on the distance you are covering, among other factors. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Walking distance. Now you can easily switch between miles and kilometers, both in pace and distance. You'll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. What is the difference between pace and speed? The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. Race organizers use your pace to assign you to astart corral with others racing at asimilar pace. Use our running calculator, to calculate your running pace, running speed and for race time prediction. That is speed = distance / time. The following table shows how many calories you burn per mile based on weight and . Then, divide the time in seconds by the distance traveled. We earn a commission for products purchased through some links in this article. For distance, you should enter its value and also select the proper length measurement unit from the scroll down menu. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you. Note that many running races have a time limit equal to a 16-minute mile pace. Before you begin pushing yourself further, you should be able to exercise and chat with your friends without panting for oxygen for at least 20 to 30 mins. Conversion base : 1 min/km = 1.609344 min/mile. We and our partners use cookies to Store and/or access information on a device. 0%. If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. That's pretty impressive! The race time is an adjusted estimation that takes into account that faster paces cannot be maintained for longer that slower paces. You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile. marathon = 26.219 miles Send comments to: Gordon Smith. Other factors will influence your pace on a given day. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. The charts below provide finishing times in 1-minute increments from 35 minutes all the way up to 1 hour and 45 minutes. The velocity calculator is a tool which needs only distance and time to estimate your speed in meters per second. Feel free to change the units to miles if you prefer the imperial system. Click Calculate. To increase your walking speed, take a look at your technique. E.g. Continue with Recommended Cookies. Pace Time Distance Time hh:mm:ss Distance In this case, running a half marathon should take you about 1 hour and 35 minutes. Let's assume that you plan to do a full marathon. The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going to run and walk. Our pace calculator will automatically display the pace you should be aiming for - that is, the time it should take you to run each kilometre - at the third row. minutes per mile or minutes per kilometer. Therefore, your pace = 20 minutes per mile. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). Some runners add 20 seconds per mile each time you double your distance. Sometimes you will need to convert distances, which is helpful to know that akilometer is 0.62 miles and a mile is 1.61 kilometers. The formula is 5 X 0.62137= 3.1 miles. Time Speed Distance Formula Distance is equal to speed time. The pace required to complete a marathon in 4 hours is around 5 min 40 sec per km, that is 9 min per mile. Our pace calculator is a useful tool if you want to estimate the speed at which someone or something moves. ; Leap in seconds in the Pace column between rows. The next value, your required pace, is what probably interests you the most. In order to count speed and pace all by yourself you need 2 formulas: Let's take an example. Calculate Finish Times 1) Miles or Kilometers? Calculating the time needed to overcome various distances . Treadmill Speed: Mile Per Hour (MPH) 8.5. Working on perfecting your form with posture adjustments and stepping techniques will help. The formula for calculating pace is: Pace = Time / Distance The result depends on the units used for time and distance. But these are the average paces you'll need to . If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. 7:04. Longer distances require you to pace yourself more slowly to conserve energy over the long term. Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. Enter the time it took you to run that distance or your goal time, in hh:mm:ss format after the "In:" heading. At the same pace, you could complete a marathon in 4 hours and 22 minutes (close to the global average time to complete a marathon). A pace may not be a round number of minutes, so you will need to convert fractions of a minute to seconds. Math Index. Pace Calculator. A running pace calculator is a tool that can provide helpful information to runners of any level. To convert from mins/kilometer to mins/mile: This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). The Running Calculator. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. minutes per day. This is perfect for any triathlon swim, open water swim or pool swim. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. This content is imported from Third party. For information on how we process your personal information, see our privacy policy. The following table shows you the distribution of marathon times. Verywell Fit articles are reviewed by nutrition and exercise professionals. The calculator will also use this information to estimate what your race time and compare it to other runners. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. Speed is calculated by dividing cycling distance with used time. If you supply kilometers instead, you get minutes per km. Knowing how long it will take you to finish is essential before registering for a race. Max Heart Rate Calculator. Generate a summary of your values and compare yourself to Usain Bolt, a cheetah, the speed of light, and more Want at-a-glance pace/speed conversion? minute per kilometer . How is running pace different from running speed? A pace calculator can provide you with reasonable estimates of your overall performance. A review of over 10,000 5k runners found that the average person ran a mile in 11:47. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can select "Custom" and enter any distance you wish. It is important to understand that pace and speed are two different things. C15), we can calculate the Speed using the formula: =24/(C15*24)/24. I.e. Distance. Or, if you have your pace, you can convert it to speed. Distance Fill in: time, pace: Time Fill in: distance, pace: Pace Fill in: distance, time: yards meters: miles km hr : min : sec mi/hr km/hr: min/mi min/km calculate: calculate: calculate h:m:s.s . One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. Thank you, {{form.email}}, for signing up. You can also generate a summary of speeds/paces/finish times which, in addition to summarising the values on the page, also shows finish times for a variety of track and road races, and adds some useful (and some not so useful, but possibly interesting) speed comparisons. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. Input Race Time. Click on calculate. For endurance events in particular, pace is a crucial factor. What constitutes a good run pace for a new runner is very different to the average pace for an experienced club runner. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. This is important because it gives you the benchmark for you to compare your results to. Your incline adjusted pace per incline will automatically be calculated. The calculator will calculate the speed in most used units. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. Example: calculate Your finish time Let's say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Subscribe to Runner's World+! Finally, choose a unit of measurement from the list and click "Calculate". You can also increase your training days, running more often. It can help determine your pace per mile for a given distance using known variables: distance or time. As a result, we use different measurement units to express these values. Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. If youve got a target time for a race, like a 10K or a marathon, find that target in the corresponding column on the right. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. A 10 is how you feel at the end of a stress test or very vigorous activity. To operate slide one of the red boxes right or left to find your matching treadmill speed or your running pace. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Use the calculator to also calculate pace using the distance and the duration of the run. Find the result details of any finisher including times, splits, positions and some additional information on how this compared to other runners, Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers, Using either a previous finish time or an average pace, calculate the estimated finish time of other distances, Calculate an age graded score for a finish time which can be used to compare other times regardless of age, gender or even distance. Easy pace, speed and time conversions for runners and cyclists. Enter either a previous finish time or an average pace and the results will calculate the estimated finish times of other distances. Instead of choosing your goal, leave the "time" field blank for now and input your average pace. Add 33 seconds to your magic mile for your pace for a 5K. How Many Calories Do You Burn Walking Per Mile? Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. Feel free to change the units to miles if you prefer the imperial system. 2 km. And if youre running, say, the Berlin Marathon, youre going to need to know your kilometer splitsthe race doesnt have mile markers. This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. Influence of stride frequency and length on running mechanics: a systematic review. You'll get an estimation of your Pace per kilometer/mile: to run a sub-2 half marathon, you'd need to run faster than 5:41 per kilometer or 9:09 per mile. Kilometre per hour. Trying to do math in your head while you run isnt easy. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Find your running pace and splits per kilometer or mile for any distance, and find out if you can outrun dangerous animals with the RunGuides running pace calculator! Therefore, your pace = 20 minutes per mile. . Adjusted pace is unavailable at speeds below 6 mile per hour9.7 miles per kilometer and speeds above 12 miles per hour19.4 miles per kilometer because there are no quality data points outside this range. min/KM, KPH, min/mile, MPH). Input this value into the "time" field. A brisk pace is relative since it refers to your level of exertion, which depends on. Multiply your magic mile time by 1.15 for 10K pace. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or . pace = 450 seconds per mile 60 seconds in a minute. How and Why to Use a Running Pace Calculator. This is a good speed to get the heart pumping and lose weight. Why runners tend to stick to the same pace, The Runner's World'st training pace calculator. Alongside each finishing time is the pace per mile and the average speed that equates to. However the calculation needs to be carried out with seconds. How does my 5k pace compare to others?. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. How to convert 10 kilometers to miles. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. Race completion times based on the pace selection above, Analysis and comparison of the results from the Reading Half Marathon 2014 - 2019. Once youve found your target pace, check out our training tips to learn how to work up to it and stick to it! United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. To convert from meters per second to miles per hour: To convert from meters per second to kilometers per hour: At-a-glance conversion between running paces and speeds. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Below you'll find the per kilometre and per mile pace required to hit all the most popular target times for 5Ks, 10Ks, half marathons and marathons. Mile Definition: A mile (symbol: mi or m) is a unit of length in the imperial and US customary systems of measurement. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. This tool enables you to convert between 5 different units of speed. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. There are also many other factors at play, including fatigue, terrain and weather, he says. What pace is a 5K in 34 minutes? It is compulsory to get the accurate values for the pace with mile time calculator. 2023 Dotdash Media, Inc. All rights reserved. seconds) / distance (e.g. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km. The average speed tells you how many kilometers or miles you run (on average) during one hour. Calculate cycling speed from time and distance. In contrast, by determining a person's pace, you are calculating how long it will take them to cover a certain distance. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. You can use our pace and distancecalculatoror do the math yourself. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). Firstly, let's make it clear what the difference between pace and speed actually is. pace = 450 seconds. Schubert AG, Kempf J, Heiderscheit BC. Runners tend to use pace to work how fast they're running. A pace calculator can be a good check on what your GPS app or GPS speedometeris showing as your speed or pace. On the other hand, the average pace describes how much time you need to run one kilometer or mile. For beginner runners, the average finishing time for a 5k is around the 30-45. Your email address will be used to manage your marketing preferences and subscriptions, measure the performance of our campaigns, and analyse your interactions with our communications. For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. Take a look at our treadmill pace/speed conversion table. Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. Determine what your pace was for your training run around the neighborhood or track. Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. seconds = 15 minutes 60. seconds = 900. Walking distance. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. Treadmills tend to show speeds in miles per hour or kilometers per hour, whereas running watches (and runners) tend to work in minutes per mile or minutes per kilometer. It is also possible to have your score sent to you via e-mail, or share it on your preferred social media platform. Then use that as an input for a pace calculator or the formula above. To convert from mins/mile to mins/km, we first need to convert minutes and seconds to seconds. Running pace is the average time in minutes it takes you to run a mile. E.g. What measures as a good running pace varies from runner to runner, says New Balance athlete and online running coach Jonny Mellor. By providing your email address you are agreeing to receive promotions, offers and newsletters from Michelin Lifestyle Limited via email. For example, if your goal is to run 8 miles in one hour, punch that into the miles per hour field. Pace & Speed Converter Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. v min/mi = 1.609344 v min/km. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. You'd beat the world record, wow! Please use this tool below to calculate your swimming pace for our open water swimming trips! Speed = 60 / Pace When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. If you are going to monitor your speed and pace while jogging, you should also know what average running speed is. Related Convert between pace & speed Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. While the term time is self-explanatory, the other two might require clarification. You can use a variety of methods for determining your ideal pace during a certain distance. Pace Calculator How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row. You don't have to nail this mark in each and every kilometre. How to use our marathon pace calculator calculate your marathon pace, How to use our marathon pace calculator calculate your marathon time. Make sure you subtract any rests or stops you made from the total trip duration. Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. For example, 0.5 minutes = 30 seconds. kilometers). How many minutes per mile in 69 minutes per kilometer: If v min/km = 69 then v min/mi = 1.609344 69 = 111.044736 min/mi. Why Trust Us? How many miles in a kilometers. 1 km. This is the time it would take you to walk or run 1 mile or 1 kilometer. For the details about the math behind it read the how to guide. Remember to leave room for recovery as well. Pacing yourself means controlling your minute per mile pace according to how long you will run as a way to conserve energy. Divide your running time by your pace If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min 8 min per mi = 4 miles How to calculate run time Multiply your pace by your distance If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed ; Converts between Pace and Speed. This indicates how many minutes is used for one kilometer or one mile. seconds) / distance (e.g. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You can use it to figure out how fast your half marathon pace needs to be in order to get to the finish line in 2 hours or what your speed was during the last event you participated in. A more detailed and futuristic version will appear soon, but for now, heres what time you'd run your race in if you ran every mile/km at a certain pace. km = mile. km = mile. kilometers) / time (e.g. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi .css-ahw06m{background-color:#59E7ED;color:#000;display:inline-block;font-family:LeagueSpartan,LeagueSpartan-fallback,Helvetica,Arial,sans-serif;font-size:0.75rem;font-weight:normal;line-height:1;margin-top:0.3125rem;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:#59E7ED;text-decoration-thickness:0.125rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:background 0.3s ease-in-out;transition:background 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.625rem;}}@media(min-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}@media(min-width: 64rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}.css-ahw06m:focus-visible{outline-color:body-cta-btn-link-focus;}.css-ahw06m:hover{color:#fff;text-decoration-color:border-link-body-hover;background-color:#000000;}Want more training tools? For more details, see our Privacy Policy. You'll want to work on specific techniques and training strategies. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. They can then be converted back to minutes and seconds after the calculation has been carried out. Making adjustments may help you boost your pace. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. Manage Settings Imagine that you take precisely an hour to run 10 kilometers. Running speed is measured in miles per hour and is how fast you are running. 2015;14(4):747-755. How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. Event We have developed this super simple swim pace calculator to help you figure our your pace per 100 yards or meters for any swim you want to know this for. The distance formula is: If you know the pace, but not the speed, you need to convert from one to the other. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. Top Experts If you're looking for the best of the best, you'll want to consult our top experts. :\.\d{3})*)(,\d*)?$/g,/\./g);function f(n){var t=a(n);return!isNaN(t)&&r(""+t)+1>=r(n)?t:NaN}function d(n){var e=[],o=n;return t([f,s,c],function(u){var a=[],i=[];t(n,function(n,r){r=u(n),a.push(r),r||i.push(n)}),r(i)