is saigon cinnamon bad for your liver

What Is Saigon Cinnamon? Benefits and Comparison to Other ... This compound can harm the liver ( Abraham et al, Molecular Nutrition & Food Research, Feb. 2010 ). Health Risks of Saigon Cinnamon. Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. Kirkland Signature Ground Saigon Cinnamon: Calories ... Firstly, liver damage can be very serious. Boosts Brain Function. One of the most well-known benefits of cinnamon for dogs is its anti-inflammatory effects. 17.12.2021 by Harry Chen. Though it's considered to be lower quality than Ceylon cinnamon, it's less expensive and easily found in grocery stores. If apple pie or a Saturday-morning cinnamon bun are your favorite indulgences, you don't need to give them up to protect your liver. Is cinnamon from Vietnam Good? Cinnamon bad for health when used in excess. "I have been using Saigon cinnamon for about 2 months as a supplement to my diet and medication. Which Cinnamon Is Good For You | Ceylon | Cassia | Saigon ... Whole Foods Organic Fair-Trade Ceylon Cinnamon. Answer (1 of 2): As Dan pointed out, there are a number of cinnamon types which you could use to reduce the risk. It goes in coffee, cereal, or oatmeal (at least once daily in the morning). The two come from closely related but different trees. Click to see full answer. Readers ask: What is canela molida? Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. 1. One of the most important things to keep in mind, however, is that it is higher in coumarins than other types of cinnamon. 2. Their claim is that Ceylon cinnamon is the only true cinnamon, and that Cassia (or Saigon) cinnamon is fake. Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. ( 4) Especially with Cassia cinnamon. 6 Side Effects of Too Much Cinnamon - Healthline They are missing the point. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Cassia, Saigon and Korintje Cinnamon are classified under the Cassia Cinnamon category because they are very similar to each other with only slight variations in color, taste, shape and Coumarin content. The Other Cinnamon Brands We Tasted. Nutrition Facts Packed with flavor, most recipes only require a small amount of ground Saigon cinnamon to amp up the taste and aroma of the final product. If you're drinking tea with cinnamon or taking cinnamon capsules, make sure you know which kind of cinnamon you have. True Ceylon Cinnamon is typically more expensive than Cassia. There's Vietnamese cinnamon, Chinese cinnamon, Indonesian, and Ceylon. The children's product is a proprietary formula containing 19% black elder berry extract. Research has shown that some people are sensitive to high doses of coumarin, suggesting it could cause liver damage. Children's therapeutic dose: 1 teaspoon x4/day. The Ceylon Cinnamon is made from cinnamon sticks. Delicious in sweet treats and hearty oatmeal, and a unique May Cause Liver Damage The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). Previous studies have linked coumarin intake to liver damage in a small. Levels that are too high or too low can cause health problems. The main health distinction between Ceylon and Saigon cinnamon is that Saigon is high in a toxic compound called coumarin, while Ceylon has insignificant amounts of this compound. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ). There are also alleged that even some Ceylon Cinnamon tablets contain Cassia Cinnamon. Why is cassia cinnamon bad for you? Wild Harvest Organic Saigon Cinnamon. A recent review raised concerns about one of them, because of a compound called coumarin, which new human data suggests may be toxic to the liver. After some research and after a bit of digging, I was surprised to find out that cinnamon contains a compound called coumarin that studies have shown may be damaging to your liver. It damages your kidneys and liver. Animal studies have shown that eating too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancers ( 3 ). Specifically, your liver and your kidney. However, Saigon cinnamon is far more expensive and harder to come by than regular Cassia cinnamon. The coumarin molecule found in Vietnamese or Saigon cinnamon is toxic to the liver, kidneys, and lungs. Cinnamon is a healthy and tasty way to enjoy your food. Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. Cinnamon is a healthy and tasty way to enjoy your food. A landmark study from 2013 in the Journal of Agricultural and Food Chemistry tested the coumarin content of all main types of cinnamon. While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. It also contains coumarin (more than other varieties of. Coumarin can lead to liver failure if used daily or in high doses. However because the latter variety is so expensive, hardly anyone uses it. Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. The truth is, both belong the same family of plants (and even the same genus — cinnamomum). Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial. Our Top Picks. Difference in Taste. High coumarin consumption is bad for your health. However, too much cinnamon can cause problems, so it . The spice has purported health benefits, too. But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. The phase IV clinical study analyzes which people take Cinnamon and have Irritable bowel syndrome. The dosing protocols are as follows: Sambucol® syrup is a proprietary formula containing 38% black elder berry extract (2:1). to stop consuming cassia cinnamon. Difference in Taste. Plus, cinnamon can be used to help ease pain caused by inflammation, lower swelling and soothe muscle soreness. Used in food amounts, cinnamon will not affect the liver. Vietnamese cinnamon or Cinnamomum loureiroi is also a member of the Cassia family. Almost 90% of the real oatmeal-treated subjects had reduced body weight, compared to no weight loss in the control group. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor. Saigon cinnamon is used for diabetes and rheumatoid arthritis (RA), but there is no good scientific. Don't take it if you use any medication that can harm the liver, including acetaminophen. Ceylon does not. Whole Foods Organic Fair-Trade Ceylon Cinnamon. There is a big difference between the two. Is Ceylon cinnamon bad for your liver? We tested 21 brands of ground cinnamon—both the Ceylon and cassia varieties—to determine the very best for holiday baking and your daily cinnamon fix. Ceylon cinnamon grows in Sri Lanka, Madagascar and the Seychelles, while Cassia cinnamon comes from Indonesia and China. If you're not familiar with Coumarin, this compound is highly toxic to your internal organs. It is created by eHealthMe based on reports of 3,093 people who have side effects when taking Cinnamon from the FDA, and is updated . Furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in large doses due to its high coumarin content ( 2 ). Hopefully her liver will recover, if in fact it was harmed. Too much coumarin may cause liver damage, especially in individuals with pre-existing liver disease. Unlike other cinnamon varieties, you are unlikely to find Saigon cinnamon in the spice . They saw a slimmer waist on average, a 20 point drop in cholesterol, and an improvement in liver function. Question: Which Cinnamon Is Dangerous? Posted on. Doing this poses a risk of choki. The Other Cinnamon Brands We Tasted. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions . If you're taking medications that may affect your. Coumarin can cause liver injury when used in large amounts. How does cinnamon make your . Consequently, is Vietnamese cinnamon safe? An article published in "Diabetes Care" in December 2003 noted a study conducted on 30 men and 30 women with Type 2 . Why is cassia cinnamon bad for you? Cassia varieties of cinnamon-- including Saigon cinnamon-- contain significant amounts of coumarin, which is linked to potential liver damage. Large amounts of some cinnamon preparations may be bad for the liver and for those on blood-thinning drugs. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. Furthermore, excessive amounts of coumarin, which is a primary ingredient found in cinnamon, can damage the ability of your blood to clot sufficiently, as well as contribute to the development of liver disease. Answer (1 of 5): Are you seasoning your food with it or eating it by the spoonful? While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. But, Ceylon cinnamon only contains a low amount of coumarin, which is safe. A big drawback in all of the above studies is that they were using cassia cinnamon instead of Ceylon cinnamon. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor. Toxicity. Is Ceylon cinnamon bad for your kidneys? Coumarin is a natural flavoring that we can find in many plants. If you have any concerns, please see your doc. But that's not the only reason to include cinnamon in your diet. If you have a liver condition, you may want to limit your intake or avoid the use of cinnamon. Saigon cinnamon is generally safe when used in amounts commonly found in foods, according to MedlinePlus. I would like to point out two things. Thrive Market Organic Ground Cinnamon. At one time, Europe banned the use of Cassia cinnamon (red, thick, also known as Chinese cinnamon) because of its adverse effects on the liver. Cinnamomum zeylanicum Nees)? Toxicity. We tested 21 brands of ground cinnamon—both the Ceylon and cassia varieties—to determine the very best for holiday baking and your daily cinnamon fix. Is cinnamon bad for kidneys? The children's product is a proprietary formula containing 19% black elder berry extract. Saigon cinnamon contains a high amount of coumarin, (organic chemical compound) that is toxic to the kidneys and liver if it is taken daily and in high amounts. Of the two main classifications of cinnamon, Cinnamomum cassia has shown greater benefits for blood glucose levels and insulin levels than Cinnamomum Zeylanicum. It has a full, complex flavor with even less sweetness. Low blood sugar. The literature suggests that Sambucol is safe for children. Wild Harvest Organic Saigon Cinnamon. Nonalcoholic fatty liver disease, meaning a fatty liver caused by excess food rather than excess drink, is now the . The coumarin in Cassia cinnamon may cause side effects. Irritable bowel syndrome is found among people who take Cinnamon, especially for people who are female, 60+ old. . And since we are suffering already from NAFLD, we might be in that "sensitive" category. Cinnamon is a tasty way to increase flavor without adding salt, fat, carbs . Talk to your physician before taking cassia cinnamon supplements if you have liver disease, diabetes or you're pregnant. Choking The dangers I've heard in regards to cinnamon usually refer to the Cinnamon challenge during which a person attempts to eat a spoonful of cinnamon in less than 60 seconds. If they have been made with Cassia Cinnamon, you may have caused great harm to your liver. comes from the area of Sri Lanka (also called Ceylon), unlike the Cassia Cinnamon that comes from China and Indonesia. It's linked to cancer in mice and rats. Can Cinnamon Damage the Liver? Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Coumarin is a chemical naturally found in cinnamon that can have toxic effects.. 10 Ceylon Cinnamon (Cinnamomum verum or lat. The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. The Bad News About Cinnamon: . The liver can get damaged by viruses, drugs, excess alcohol consumption or poisons. 4. By reducing inflammation, cinnamon may help relieve a number of conditions, including heart disease and cancer. Some animal studies, such as the one published in a 2009 issue of the journal "Biological Research," point out that cinnamon can protect the liver from the oxidative stress, injury and damage induced by chemicals such as carbon tetrachloride. 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